We discuss the pressures we feel during our weight loss journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

A raw conversation about using fear as a positive tool --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

I had to learn that losing all the weight didn’t make everything okay! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

We all need to recognize how bad things are before it can get better! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

Learning to love yourself enough to want to save your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

How to deal with weight loss during quarantine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

I’ve answered some of the most popular questions I’ve gotten about my weight loss journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

No one is the same. Not even twins. Why should our journeys be identical to anyone else’s? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

How does motivation or the lack of motivation affect your weight loss journey? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

An in-depth conversation on learning how to put yourself first! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

In-depth conversation about a little talked about stage in weightloss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message

We dive into the reasons why we may see sabotage our weight loss journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message