Gary Thwaites - Manchester Marathon - Episode 67 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/ Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week Gary hits the streets of Manchester in search of the London Marathon Good for Age qualifying time. Did the sandbagger do it? Tune in to find out. We have an epic Tales from the Trails, https://www.hellfireevents.com/ supplies the prizes for this week's competition and we find out how Eddie is doing after the SILVA Northern Traverse. YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Edwina Sutton - SILVA Northern Traverse - Episode 66 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/ Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week our very own Eddie Sutton shares her SILVA Northern Traverse story. A near 200-mile journey from St Bees on the west coast of England to Robin Hood's Bay on the East coast. A wonderful route taking in Mountains, Dales, Moors. The Vale of York and quite a few miles of bogs! https://www.northerntraverse.com/northern-traverse YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

James Nobles - SILVA Northern Traverse - Episode 65 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week we share the mics with James Nobles, James is an ultra mountain runner based in Cheltenham, Gloucestershire. He is a public health researcher by day, runner in the morning, and a Dad the remainder of the time. He got his first taste of ultra running in 2019 when supporting a friend on the Bob Graham round in the Lake District. One year later James committed to his own Bob Graham and the rest fell into place after that. YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Support the show Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Emily Arrell - Sports Scientist - Episode 64 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week we are joined by Emily Arrell. Emily has a first-class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the Precision Fuel & Hydration team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full-time once she graduated. Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database. YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week we chatted with David Bone, Tunnel Ultra champ, 2023 Spine race finished and holder of 115 FKTs! David is also a race director over at Camino Ultras whose intention is to make it as easy as possible for you to start their events either inside of London’s orbital or by at least getting quick and affordable public transport - at both ends. This 'stay local' option is a necessary step for the millions of us who live in major cities around the globe. This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training. https://www.caminoultra.com/ https://www.beet-it.com/ YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week we chatted with Jo Davies, Jo runs a private practice Psychology Consultancy for Sport and Personal Development. Her mission is to help people develop their self-understanding, psychological well-being, and mindset strategies to thrive within their environment. Jo is passionate about helping people reach their goals, however big or small. She kindly agreed to answer our lovely Patreon questions! We learnt so much and enjoyed our chat too. This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training. https://www.beet-it.com/ Space North East are a charitable organisation based in the North East of England which offers support to men suffering from depression, anxiety and feelings of isolation. https://www.gofundme.com/f/chris-dereks-c2c-for-space-north-east/ YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Ian Williams - Fetch Everyone - Episode 61 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week we catch up with Ian Williams. Ian created Fetch Everyone, a super website that allows you to view your run data, read blogs, view galleries, dip into forums and loads of other features too. We have an Active Root & She Ultra competition, Tales from the Trails and we do a deep dive into Eddie's SILVA Northern Traverse recce. Fetch Everyone - https://www.fetcheveryone.com/ She Ultra - https://penllynultra.co.uk/she-ultra/ YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Fran Blackett - Fell & Trail Navigation - Episode 60 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. Fran Blackett, a mother, avid fell runner, and lover of maps, hills, and mountains, is passionate about Navigation events. She is so enthusiastic about these competitions that she has taken it upon herself to teach others the necessary skills to participate in them and to instil the confidence needed to take part in traditional fell races too. We share our weekly deets and pop over to Strava and Patreon. Also, we have some captivating Tales from the Trails to share with you. Run Like a Haggis - https://www.runlikeahaggis.com/ She Ultra - https://penllynultra.co.uk/she-ultra/ YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Disclaimer The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Lucy Gossage - 2024 Winter Spine Race - Episode 59 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week, Lucy Gossage, an oncologist and a 14-time Ironman Distance Champion, joins us. We delve into her podium finish at the 2024 Montane Winter Spine Race and her remarkable fundraising too. Lucy helped raise over £25,000 for the MOVE Against Cancer Charity. We share our weekly deets and pop over to Strava. Patreon Tara Wood is training for a 50K. Also, we have some captivating Tales from the Trails to share with you. Just Giving - https://www.justgiving.com/page/lucy-gossage-spine-move?utm_medium=fundraising&utm_content=page%2Flucy-gossage-spine-move&utm_source=copyLink&utm_campaign=pfp-share Pic Credit - Tom @TheSpineRace YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week, we interview Jack Scott, the remarkable winner of the 2024 Winter Spine Race. Jack is not only an incredibly talented athlete but also a humble and inspiring individual. During our conversation, we delved into various aspects of the Spine Race, discussing his experiences and insights. Also, we touched upon potential upcoming races too. We share our weekly deets, pop over to Strava and the coaches received a question from one of our Patrons, Matt, who was curious about shoe selection. Lastly, we share your Tales from the Trails. Pic Credit - Eric Murphy YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the show Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. We caught up with Winter Downs 200 Champion, Laura Swanton-Rouvelin. We chatted about all things Winter Downs 200. Also, potential future races too! We share our deets, pop over to Strava, Patreon Lee Caves has a question about pacing a race like the SILVA Northern Traverse and share your Tales from the Trails. YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56 Tales from the Trails - https://www.youtube.com/watch?v=2OpwvEjT5Zs Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. Episode 56 - This week we sit down with Henriette Albon. Henriette recently broke the record for the fastest mid-winter Bob Graham Round. 42 peaks in 17:55:25! We caught up with Henriette just after her record-breaking mid-winter Bob Graham. We chatted about the Round, the Albon training app and her journey from working in the city to full-time athlete standing outside the Moot Hall in December! We share our deets, pop over to Strava, answer Patreon Steve Fairbairns coaching questions and share your Tales from the Trails. Albon App Discount Code - Use the code bobgraham to get 15 extra days when you subscribe for a month. The app also has a free version that users can use to test it out. Instagram @arcteryxuk @sidasyourfootcompany @albonapp YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Mike Seaman - National Running Show - Tea & Trails - Episode 55 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. Episode 55 - This week we sit down with Mike Seaman. Mike is the CEO of Racoon Media and is responsible for the National Running Show at Birmingham NEC. He's organised exhibitions for most of his working life and he's passionate about creating live event experiences that are community-led, cutting-edge, and fun. Use the code PODCAST to get free entry to the 2024 event. He's not too shabby at running too! Mike has completed marathons and ultra-marathons all over the world. We share our deets, pop over to Strava and share your Tales from the Trails. National Running Show - https://nationalrunningshow.com/ YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. Episode 54 - Super speedy Simon Roberts joins us for a chat this week. The Montane, SILVASweeden and Scarpa athlete is showing great form ahead of the 2024 Montane Winter Spine Race! We can't wait to watch all those dots move up the country. Best of luck to everyone who made it to the start line and the whole event team too. We share our deets, pop over to Strava and share a Tales from the Trails. Pic credits - Eric Murphy Photo, Summit Fever Media & Will Roberts YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week we are joined by Aaron Robinson. Aaron will be attempting to break the World Record for running a marathon every day, for as many consecutive days as possible. What's unique is that Aaron will be joined every step of the way by his two dogs, Inca & River - and more if they see a squirrel! Why? To raise money for Hope for Justice, a charity whose mission is to bring an end to modern slavery and human trafficking. Just Giving - https://www.justgiving.com/page/mycrazycollies Instagram - https://www.instagram.com/mycrazycollies/ YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the show Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week, we share the mics with Rich Price! A 30-year battle with alcohol addiction that nearly cut his life short in 2018. This led to a 7-week stay in hospital. Rich had to learn to walk again, but he had a newfound desire for life that kept him ‘moving forward’ one step at a time. It was such a privilege to share the mics with Rich. Also, this week we share your Tales from the Trails, pop over to Strava and we share our weekly deets too. YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week, we share the mics with Huw Williams! Huw, AKA The Welsh Wine Runner, Nations Sweet Heart and any other self-given title, started running in 2013 because there was nothing good on the telly! The coaches help a Patreon, more tales from the trails, and we share our weekly deets. Penllyn Ultras - https://penllynultra.co.uk/ 30% off code. Pilgrims 60 - WAUT 50 & WAUT 75 COAST 2 COAST Winter - TeaRun30 Reach out to the Pen Llyn Ultra team is you have any problems with the codes. Aaron - Robinson - https://www.mycrazycollies.com/ Scott Wrigley 20 4 20 - 20 challenges for 20yrs of Children's Bereavement Centre - https://www.justgiving.com/fundraising/cbc20420?utm_source=copyLink&utm_medium=fundraising&utm_content=cbc20420&utm_campaign=pfp-share&utm_term=69c051d7ebc5498290132c6a1459f7aa YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Support the show Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre. Salt and High Blood pressure blog: https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/ Caffeine blog 1: https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/ 3 Levers blog: https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/ YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coach Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week Stuart Smith and Mike Parsons join us for a chat about layering. These two have forgotten more than most will ever know! Lots of info was shared and we only scratched the surface! We both learned a thing or two and hopefully, you do too! Also, we share your Tales from the Trails, our weekly deets and the coaches are back too! Stuart - https://aim-adventureinmind.blogspot.com/p/blog-page.html Mike - https://www.outdoorgearcoach.co.uk/ Keeping dry and staying warm - https://amzn.to/47UjGeV YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the show Amazon links are affiliate links. Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/

Nathan Marshall - Why We Run - Tea & Trails - Episode 48 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. Short and sweet this week. Nathan Marshall joins us for a chat. Nathan has had a busy year running ultra marathons and raising money for The Big Moose Charity. Awesome achievement and it's not over yet. He's got one last run on December 3rd. Join him as he runs around Cardiff or maybe do your own run and spread the #whywerun message. No brew with the coaches this week, but we do have Tales from the Trails and we announce our www.activeroot.co.uk competition winners too. Pegasus Running - https://pegasusultrarunning.com/ Big Moose - https://www.bigmoosecharity.co/ Just Giving - https://www.justgiving.com/fundraising/nathan-marshallpegasusrunningseries?utm_source=copyLink&utm_medium=fundraising&utm_content=nathan-marshallpegasusrunningseries&utm_campaign=pfp-share&utm_term=bedfad4177944e308af90006277db029 Book - https://amzn.to/40FYLK9 YouTube Reviews https://www.youtube.com/@ Support the Show. Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Hellfire Events - https://www.hellfireevents.com/ Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/