Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”
To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.
Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”
To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.
Podcasten The Food Medic är inbäddad på denna sida från ett öppet RSS-flöde. Alla filer, beskrivningar, bilder och annan metadata från flödet tillhör podcastens ägare och är inte anslutet till eller validerat av Podplay.