Mindful Moments - Positive thinking about yourself is key to behaviour change #53

When we're overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves. At times like this it’s hard to summon up the energy to focus on the results we're looking for. We get so bogged down in the fact that we can’t stay disciplined, that we are always tempted and that we can’t stick at anything. This is overwhelming - the negative, small stuff dominates our thinking and we can’t break out of it – mine used to feel like a vice around my head.

In this podcast i talk about how thinking more positively about yourself can help you change your relationship with food.

It's a quickie 7 mins with a few tips to get you started.

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