Katie Arnold is back on the podcast and I couldn't be more excited!!! Katie was first on the show in 2019 when we talked about her amazing book Running Home. In this episode, Katie returns to talk about her new book that is out this week, Brief Flashings in the Phenomenal World. It’s about many things—love, friendship, running, mountains, rivers—and how to how to apply timeless Zen teachings to running/endurance. Much like Running Home, Brief Flashings is not a prescriptive, how-to book but a rather personal narrative that includes wisdom and offerings that can be applied to running and life. Katie uses anecdotes from her own experiences - suffering and recovering from a devastating wilderness accident, healing, and going on to win Leadville 100 - to illustrate your unlimited potential (and resulting happiness) when you run with the mind of Zen.  This is not an overtly Zen proselytizing book. You can apply these teachings even if you’re not religious (Katie's not), no matter what your spiritual tradition or where you are in the pack. Like Running Home, it goes way beyond running.  You can buy Katie's new book here: www.amazon.com/dp/1952692695?ref_=cm_sw_r_cp_ud_dp_G3DABZR2ZPA7AG39TH16. You can also subscribe to her Substack, https://katiearnoldauthor.substack.com, and learn more about Katie at https://katiearnold.net. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our third episode of this series I am joined by Mary Johnson. Mary has been coaching runners since 2016 and started Lift Run Perform in 2017. She has worked with hundreds of runners while also being a high-end amateur runner herself. In this episode she details her favorite speed session and her favorite long run workout. She also covers how she thinks about speed volume as a percentage of an athletes weekly total volume, which is something we haven't covered before on this podcast. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Dave Proctor is all about mindset. Dave set the fastest transcontinental time across Canada a few years ago in his second attempt. In doing so, Dave was able to master his mind in a way that is beneficial for all runners, no matter their ability or experience. You can read or listen to Dave's record setting trip in his new book Untethered - www.amazon.com/Untethered-Comeback-Longest-Fastest-History/dp/1738214907. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ron Romano may be the happiest guy in running. Not only that, he’s worked hard to become one heck of a runner. He’s run 50+ marathons (with a PR of 2:40) and is a veritable wealth of knowledge on all things running. After taking a nine year break from racing he roared back with abandon and became an elite masters runner. He has also become a staple at World Marathon Majors and has a wealth of information on how to approach these races to have the best experience, running and otherwise, possible. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our second episode of this series I am joined by Jeff Cunningham. Jeff has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including Mitch Ammons and Nick Bare) while leading the Bat City Track Club in Austin, TX and those aspiring to complete their first marathon, or even 5k. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

From 20 to 40 years of age, Gary Koutsoubos gave up on running. The former high school and junior college runner had put that era of his life in the past. Instead, he opted for a sedentary lifestyle that left him overweight and unhealthy. After turning 40, Gary decided that enough was enough. Now at 48 years old, Gary is one of the best 45-49 year old marathoners in the country. It is a remarkable turnaround and a story that continues to grow. Next month Gary will be running the Boston Marathon and aiming to break his 2:55 PR and possibly go under 2:50! You can follow Gary at www.instagram.com/garyisarunner. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our inaugural episode I am joined by one of the best coaches in the world - David Roche. David partners with runners of all abilities, including some of the very best runners in the world, through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarathon runner Sabrina Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics--virtue, vice, exemplarism, moral emotions, and competition--and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative--doping and other forms of cheating or on simplistic expressions like “no pain, no gain.” Sabrina argues that these ideas don't address the rich picture of how athletics inform a good life, and sport's relationship to acts of justice or courage. A good athlete is not just one who avoids cheating--rather, they perform feats of perseverance and courage, and succeed by working to develop their natural capacities. Little employs her own experiences in training, coaching, and racing in world class ultramarathons to reveal how athletics and virtue are deeply interconnected. You can buy Sabrina's book on Amazon by clicking this link. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast is with one of the most inspiring people I've even met. I first met Kallup McCoy II at the Olympic Marathon Trials in Orlando and was immediately taken by his energy and passion. Little did I know that there was much more to this man than the glowing first impressions suggested. Starting at the age of 11, Kallup began his battle with drug addiction. What started as doctor prescribed cure for his migraine escalated during his teenage years in hard drugs. As Kallup entered his 20's, deep in the throws of addiction and with two children, his life continued to unravel. He overdosed six times, was brought back from edge of death on a few of those occasions, and was incarcerated. While in prison, Kallup laid the groundwork for the man he wanted to become and the shift was dramatic. In this episode, Kallup shares his remarkable story that is one of the best turnarounds we've ever chronicled. Not only has Kallup been in recovery for the last seven years, his athletic achievements during that time boggle the mind. He is also committed to lifting up the lives of other Native Americans and members of Cherokee Nation who are battling addiction. You can follow Kallup at www.instagram.com/_recoverylion86. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sofie Schunk, an athlete with type 1 diabetes, shares her journey and challenges in managing her condition while pursuing her athletic goals. She discusses the support she received at the Olympic Trials - some of the loudest on the course! In fact, while Sofie was the final finisher in Orlando, few athletes were called out by name more than Sofie. While watching the race I was amazed how many people knew exactly who she was and were touched by the example she was setting. Sofie talks about her transition from elite college soccer player, to triathlon, and finally to running and the importance of setting strategic goals. She shares her experiences with injuries and the lessons she learned from races. Sofie also highlights the role of her support team, including a nutritionist, endocrinologist, and coaches, in managing her diabetes and optimizing her performance. In this conversation, Sofie also shares her recovery and training process leading up to the California International Marathon (CIM) after the McKirdy Micro Marathon and how she overcame challenges during the race. She emphasizes the importance of resilience and pushing through failures. Finally, Sofie talks about the Diabetes Sports Project, a nonprofit organization she co-founded to support people with diabetes in sports. You can follow Sofie at www.instagram.com/runswithinsulin. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

At the 2020 Olympic Marathon Trials in Atlanta, Roberta Groner was ready. She has just had completed the best running of her life, including a marathon PR and first American at the World Championships. Gone were the days of running conservatively while hoping for a negative split. In Atlanta Roberta planned on running at the front with her peers - the other top women in the field. Roberta was eager and anxious to shoot her shot. Then she stepped off the course at mile 17. It took a year and a half for Roberta to shrug off the heaviness of that day. All the expectations. All the effort. All of the sacrifices. And for what... her first DNF? In 2022, Roberta turned it all around when she joined the Central Park Track club as an athlete and coach. From that day forward she started to recapture the spontaneous joy that can come from training, racing, and communing with running friends. Over the next two years she not only embraced the love she had for the sport, she also raced with abandon. Roberta set four American masters records (8k, 10k, 10 mile, and half-marathon) and showed herself, and everyone paying attention, that she was far from done. Roberta arrived in Orlando for the 2024 Trials with redemption on her mind and in her heart. That drive was counterbalanced with joy, love, and a calm confidence. She left Orlando with a 24th place finish and the freedom that comes when a journey of redemption ends in success. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we have America's smartest men's marathoner, Dr. Duriel Hardy (that is me calling him that, Duriel is way to humble to even think that sort of thing!). Not only is Duriel brilliant, he has also qualified for the last two Olympic Marathon Trials and done so in his 30's while working an incredibly demanding job. He is also the husband of Christine Ramsey Hardy who has qualified for three Olympic Marathon Trials and helped Duriel jumpstart his marathon journey in 2019. Dr. Duriel Hardy is a pediatric neuroimmunologist in UT Health Austin Pediatric Neurosciences at Dell Children’s and an adult neurologist in UT Health Austin’s Multiple Sclerosis and Neuroimmunology Center within the Mulva Clinic for the Neurosciences. He specializes in multiple sclerosis and neuroimmunology and related inflammatory disorders. Additionally, Dr. Hardy is an assistant professor in the Dell Medical School Department of Neurology. Dr. Hardy earned his bachelor's degree in neuroscience from Brown University and his medical degree from Duke University School of Medicine. He completed his internship and residency in pediatrics and a fellowship in pediatric neurology at the Children’s Hospital of Philadelphia, followed by a second fellowship in multiple sclerosis and neuroimmunology disorders at Children’s Hospital of Philadelphia and the Hospital of the University of Pennsylvania. You can follow Duriel at www.instagram.com/doctorduriel_runs. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Martin, arguably the most underrated American distance runner, just finished 7th at the Olympic Marathon Trials in an impressive 2:11:00. This was the third marathon trials that Nathan has run in and it was his best yet. His career has flown under the radar for nearly a decade. He set an NAIA record with a 2:19 marathon at the college national championships, finished on the podium at several USATF national championships, and even been top-10 at that NYC Marathon. Not only that, Nathan is the fastest US born African-American man to ever run the marathon! Follow Nathan at www.instagram.com/nim_i_am. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Olympic Marathon Trials are complete and what a day it was! W are kicking off the next 2-3 weeks of Trials coverage with an amazing person and story. Josh Kalapos was the last seed at the Trials with a quallifying time of 2:18:00. He qualified for the race without a second to space. Then Josh did the improbable - he finished 17th (only one spot behind returning champ Galen Rupp). Not only that, this former DIII runner called his shot, telling the D3 Glory Days podcast two weeks before the race that he'd being going out with the leaders in an effort to make the podium. In this episode we hear Josh detail this amazing story and hear his views on elevating unheralded college runners and being one of the few Asian-American runners in the field. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation with James McKirdy and Peter Bromka explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is explained, along with the role of rankings and time standards. The conversation also highlights the disparity between American men and women in marathon performance and the need to focus on time rather than just racing. Overall, the conversation provides clarity on the complex qualification process for the Olympics. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on show we feature someone who has a story that we've never touched on before. At the age of 40, and after years of minor to medium hip and back pain, Carrie Bradshaw was diagnosed with bilateral hip dysplasia. That meant that this 3:09 marathoner and mother of two young kids would need two hip replacement surgeries. Wow! This was an incredible gut punch to a dedicated amateur athlete who craved activity of all kinds. In this episode, Carrie details her athletic journey before and after the surgery, the rehab process, her ongoing return to racing, and words of encouragement for runners facing medical issues that they never saw coming. You can follow Carrie at www.instagram.com/bionicrunnerbabe. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Olympic Marathon Trials are right around the corner and Nico Montañez is ready for action! Nico details his experience at the 2023 World Championships Marathon in Budapest last August and the wide array of things he took from that experience (travel, prep time, etc.) that are helping him prepare for the trials. He also talks about how his training has changed this cycle, how he is approaching the race from a strategic perspective, the time he thinks he needs to get on the podium, and much more. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Olympic Marathon Trials are two weeks away and we are officially getting into Trials-mode here on the show! Our first Trials preview is with Sara Vaughn. Sara details her 2:23 finish at Chicago, her quick turnaround back into training, getting knocked down by the flu over Christmas, and her thoughts on race-day. Sara also details her daughter Kiki's commitment to perennial power Northern Arizona University. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery. "Pain & Performance" is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine’s approach to injury management. Co-author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. Ryan worked with argueably the most prolific author in the running world, Matt Fitzgerald, to craft this impactful book. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of the Rambling Runner Podcast we focus on the power of partnership. Running can feel like a solo endeavor for many of us but it can be so much more. This show is a wonderful example that we can lift each other up when the people we run with and care about are facing difficult situations. Hiruni Wijayaratne and Bethany Sachtleben are both incredibly talented runners but their journey together is even more compelling than their solo progressions. We dive into all of it in this can't-miss conversation. You can follow Bethany at www.instagram.com/bethany.sachtleben and Hiruni at www.instagram.com/hiruni_w. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices