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The Workplace Revolution with Sihle Bolani

Health & fitness: Whose standards are they, anyway?


In this episode, I chat to Elizabeth Colen, a Nutritionist, Certified Life Coach and Health Strategist who founded Ms. FitOne Lifestyles. We discuss the health & fitness standards that are continuously being peddled to us, how they impact on our physical, emotional and mental wellbeing, clear up some myths about what "healthy" looks like and so much more!

Connect with Elizabeth: IG: @msfitone / www.msfitone.com

Connect with me: IG: @sihlebolani / www.sihlebolani.com / Twitter: @SIhleBolani_