About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: )

Heavy rain to light rain under a forest canopy.

Wind and thunder with rain . Later Cricket’s with drizzle.

Rain with some rumbling off a canopy of oak : )

Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. 💨Good luck 👍

Deep Breathing to help with starting your day Or winding down getting ready for sleep 💤

Thunder Storm

About finding and avoiding certain thing in life your subconscious can’t separate from past issues. PTSD,Rumination,Anxiety,Physical and Mental Abuse Recovering .

Talking about over coming issues and staying positive. paypal.me/Thunder605.

Technique on ending your lisp. Good Luck

I go through Different Deep Breathing Techniques . Also a 10 Minute Distraction Deep Breathing Morning With noise to help you focus .

Forest 🌳 Sounds

If you like my content and would like to donate coin my way. Thank You.

Rain with constant light thunder and one big thunder strike.

Tips on dealing with having bad thoughts and other Tips.

Rumbling once in a while with wind and rain pouring down a roof.

Deep breathing and techniques

Tips on PTSD Techniques and on Diet and Deep Breathing

Tips on treating yourself with love and kindness and habits

Heavy rain ,Wind , lightening thunder