Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- New to Group - welcome, check out Maintenance Guide - members at different stages @ Intro
- Celebratory days/weekends - feelings and associations @ 2:06
- Indulging - maximizing Back on Track versus Personalizing the Food Plan @ 4:38
- Old habits - focus on the new habits, book - Atomic Habits, awareness of what's working @ 7:35
- Lowest low in maintenance, set point has a range - steps when looking to lower weight @ 11:45
- Mentality of prioritizing yourself, sustaining your weight @ 20:30
- Feeling worthy with where you're at in maintenance @ 22:07
- Weight up - want to feel good - getting back on track - you have the tools @ 24:09
- Letting go of the number on the scale - figuring out what you can still do @ 26:59
- Covid - impacted us more than we are aware of @ 33:38
To learn more about The Livy Method, visit www.ginalivy.com.
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