Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 10, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Guest Panelist - Karen St. Pierre @ intro
- Getting Back on Track in maintenance, the maximizing checklist @ 3:29
- Testing the Waters - individual to everyone @ 5:31
- Falling back into old habits @ 7:30
- Recognizing how you feel when you test the waters @ 8:34
- Comparing yourself to others, recognizing how you feel @ 10:30
- Recognizing how you feel @ 12:27
- Maintenance group - normalizing maintenance in a supportive way @ 15:40
- Weight fluctuations and getting to know your own body @ 17:45
- Where Karen is at now on her maintenance journey @ 20:22
- Feelings with extra weight back on @ 22:02
- How we see ourselves now - validation, imposter syndrome @ 23:30
To learn more about The Livy Method, visit www.ginalivy.com.
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