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Weigh In with Gina

Maintenance & Mindfulness Weigh In Wednesday - May 24, 2023

Weigh In with Gina
Weigh In with Gina

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:

  • Guest panelist - Amy Moneypenny shares her journey @ Intro
  • Joining a group to solidify, resetting goals @ 3:14
  • Amy's focus when she redid program for solidifying - 4 mindfulness questions @ 5:18
  • Mind body connection @ 8:47
  • Getting over trying to see your lowest low, fluctuations @ 11:22
  • Trusting the choices you make, being calm @ 14:01
  • Finding your sense of calm @ 17:23
  • What Finally & Forever looks like to Amy @ 21:59
  • Exercise @ 25:52


To learn more about The Livy Method, visit www.ginalivy.com.


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Weigh In with Gina
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