Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Guest panelist - Amy Moneypenny shares her journey @ Intro
- Joining a group to solidify, resetting goals @ 3:14
- Amy's focus when she redid program for solidifying - 4 mindfulness questions @ 5:18
- Mind body connection @ 8:47
- Getting over trying to see your lowest low, fluctuations @ 11:22
- Trusting the choices you make, being calm @ 14:01
- Finding your sense of calm @ 17:23
- What Finally & Forever looks like to Amy @ 21:59
- Exercise @ 25:52
To learn more about The Livy Method, visit www.ginalivy.com.
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