In this episode, we talk about how to move through the heaviness of grief, the many kinds of grief (it's not just about physically losing someone) and why it's important to accept and release it.

In this episode, we talk about the most popular Law of Attraction movie "The Secret", how your repeating thoughts create your reality, how to take control of them and how to feel good no matter what you're going through. 

In this episode, we discuss why it's important to allow other people to be who they choose to be, how to accept them, how to deal with negative people and how to protect your energy and solely focus on yourself. 

In this debut episode, we talk about allowing ourselves to be who we are, the power of self-acceptance and breaking free from negative conditioning. 

On this episode, we talk about the importance of embodying masculine and feminine energies to attract and maintain healthy relationships. We discuss: how masculine and feminine energies are not exclusive to gender, understanding the difference between an empowered and wounded masculine and feminine, balancing both energies in a healthy way within ourselves and how to treat our triggers as our teacher.  Book a Psychic Tarot Reading: https://etsy.me/3wIedXT Book a Past Life Reading: https://etsy.me/3sTXq2S Follow on Instagram: www.instagram.com/soulsense.withsilkina Subscribe to the YouTube channel: https://bit.ly/3gy9gti

On this episode, Matt Horsman talks about the importance of creating mindful check-ins throughout the day, how mindfulness changed his life, how to get out of autopilot thinking and deprogram our mind, and tips on being present throughout the day.  Book a Psychic Tarot Reading: https://etsy.me/3wIedXT Book a Past Life Reading: https://etsy.me/3sTXq2S Follow on Instagram: www.instagram.com/soulsense.withsilkina Subscribe to the YouTube channel: https://bit.ly/3gy9gti

On this episode, Silkina talks about the rituals she's been incorporating into her mornings and everyday life to make her nervous system and body feel safe. She talks about the benefits of EFT Tapping and working with the plant/herb/mushroom kingdom to aid her in her healing journey.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Supercharge your morning routine or night routine by listening to these affirmations daily for 21 days. Positive affirmations have the power to transform your energy and help you create the life of your dreams. Simply allow your subconscious mind to absorb these words and watch you fall deeply in love with yourself more and more every single day.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Silkina shares her tips of navigating heartache and the journey of breaking up with a partner. She talks about how to heal from an energetic and spiritual perspective and learning to trust and surrender during this process. Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Holistic Health Coach, Meagan Wood talks about the importance of finding a healthy lifestyle that's authentic to you, how to navigate information overload in the wellness industry and not get overwhelmed by the latest trends and fad diets.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Meagan on Instagram: www.instagram.com/berriesandwater Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

This is a talk dedicated to fear and how we can meet our fears and honor it before overcoming or releasing it. Listen to this when you're feeling stuck, overwhelmed by fear and need a quick pick me up. This is part of a new series where I share short audios with the intention of shifting your perspective and energy on different things.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Registered Dietitian, April Vetrano, talks about how we can love our bodies the way they are in this social media age, learning to accept ourselves and releasing unrealistic beauty standards set by mainstream media. Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow April on Instagram: www.instagram.com/edgehealthsolutions Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Arisha empowers us with her tips on how to navigate a quarter-life crisis in the middle of a crisis (the global pandemic!), leaving the hustle culture, the importance of self-love and self-care and creating a life that is completely aligned with your soul.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Arisha on Instagram: www.instagram.com/thecoachableyou Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Holistic Sugar Coach, Maria Bonita, talks about the deeper meaning of our sugar cravings and how it relates to boundaries, using EFT to release sugar cravings and how we can build a more empowering relationship with refined sugar.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Lisa on Instagram: www.instagram.com/thevidabonita Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Body and Confidence coach, Lisa Ryding, talks about releasing guilt around food, befriending the voice in your head to help us become mindful eaters and making peace with our body using a very simple exercise.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Lisa on Instagram: www.instagram.com/lisaryding Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Silkina shares her simple tips to raise your vibe and elevate your consciousness using the 1,2,3,4,5 method. These tips will help you embody loving awareness every moment of the day.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Erica Cuevas talks about the importance of honoring and understanding where our spiritual practices come from and how we can begin to meet our true essence by decolonizing our rituals. She also shares the wake-up call she received from the Universe recently and how she bounced back after such a transformational period. Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Erica on Instagram: www.instagram.com/new.earth.erica Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Jasmine Lancaster aka The Relationship Sage talks about thriving in this modern era of dating, how to maintain your energy while online dating, how to overcome rejection, ways to manifest your dream partner and attract healthy relationships.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Jasmine on Instagram: www.instagram.com/therelationshipsage  Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Silkina talks about escaping the fear-based programming by choosing and embodying love. She shares tips on how to liberate ourselves through shifting our focus inward and how to stop creating more division by simply being loving awareness.  Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Lauren talks about caring for the body for those wanting to open up their psychic gifts, remembering ancient civilisations such as Atlantis, Lemuria and Inner Earth, the lessons we can learn from them and how to rise above fearful programming.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Lauren on Instagram: www.instagram.com/laurenonearth Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina