Atomic Habits

This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.

Support us on Patreon:
https://www.patreon.com/IfBooksPod

Where to find us:

• Twitter
• Peter's other podcast, 5-4
• Mike's other podcast, Maintenance Phase

Sources:

• How 1% Performance Improvements Led to Olympic Gold
• From paupers to kings: The lottery-funded revolution
• Habit Formation
• Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature
• Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis
• When Intentions Go Public
• Effect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk Communities in Pakistan

Thanks to Mindseye for our theme song!