I 15 år har Sara Jin Smidt, der er kvinden bag sundhedsuniverset healthyskinnybitch.dk, hjulpet tusindvis af kvinder med at finde en sund balance i en travl hverdag. Og selvom alle kvinderne er vidt forskellige, så går en del af deres problematikker igen. I dette afsnit kan du høre filosofien bag hendes kost- og træningsprincipper sund vs. slank samt tankerne bag 'En sundhedspodcast'.

Prolog: Sara fortæller om HSB principperne og tankerne bag 'En sundhedspodcast'

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Med en baggrund som cand.scient i Human Nutrition og mere end 15 års erfaring som personlig træner, kostvejleder og holdinstruktør har Sara Jin Smidt, der står bag sundhedsuniverset healthyskinnybitch.dk hjulpet flere tusind kvinder med at opnå deres ønske om at tabe sig, blive stærke og komme i form efter fødslen. I 'En sundhedspodcast' får du tips og tricks til en sund hverdag i balance, og så kan du møde en række seje kvinder, der deler deres historie om vejen dertil.

Prolog: Sara fortæller om HSB principperne og tankerne bag 'En sundhedspodcast'

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