Popular PodcastHealth & Fitness
1.Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Find out more on drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
3.On Purpose with Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
4.Do You F*****g Mind?
Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
5.Just One Thing - with Michael Mosley
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.
We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.
7.Get Sleepy: Sleep meditation and stories
Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.
The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.
9.The Mindset Mentor
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 2 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. Rob challenges his audience to live a life of love and purpose. Rob has been featured in Forbes and Inc. for his ability to connect with his listeners. Over the past 15 years he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty and many more. Tune in if you're ready to take your life to the next level. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
10.Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
11.Mayim Bialik's Breakdown
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
12.NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
13.UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
14.Nothing much happens; bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens
15.The School of Greatness
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
16.Sleep With Me
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
17.Ladies, We Need To Talk
Want to know how to close the orgasm gap? Riding your hormonal rollercoaster blindfolded? Feel like kicking your mental load to the kerb? You're not the only one. Ladies, We Need To Talk dives headfirst into the tricky topics we often avoid talking about, like our alcohol consumption, the struggles of monogamy and the wonders of our vaginas. With sensitivity, personal stories, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic floor. Join host Yumi Stynes as she tears open the sealed section on life.
18.Flourish & Fulfilled with Sophie Guidolin
Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life. Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset. Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life. She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality. Get ready to flourish.
19.The Doctor's Kitchen Podcast
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more
20.The Doctor's Farmacy with Mark Hyman, M.D.
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me. See acast.com/privacy for privacy and opt-out information.
21.The Cost of Care
What's your life worth? Healthcare in the United States can bankrupt you, demoralize you—or actually kill you. Healthcare economist David Smith grew up in a Mormon community in Utah, and lost his father, sister, and brother to the same deadly epidemic. He’s spent his career exploring whether their deaths were preventable and how we can make health a priority for everyone. On The Cost of Care, David and his guests – patients, medical experts, and policy makers – reveal how the wealthiest nation on earth ended up with one of the most expensive, worst-performing health care systems in the world and provide solutions to fix it, together.
22.Delicious Ways to Feel Better
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
25.Mind Body No Soul
A series of guided merciless meditations, aggressive affirmations and maniacal mantras led by morally flexible spiritual advisor Jackie Schimmel. Wellness for the unwell.
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
27.Sex With Emily
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing email@example.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com.
28.Doctor Vs Comedian
Is Laughter the best medicine? We attempt to answer this and other pressing questions in Doctor Vs Comedian. Dr Asif Doja is a pediatric neurologist and Ali Hassan is a stand up comedian and actor (CBC's Laugh Out Loud, Designated Survivor, Goon) who are each fascinated by what the other one does. In each episode, Asif picks a topic for Ali from comedy and entertainment and questions Ali about it. Then Ali picks a topic from medicine and health and grills Asif on that subject. We talk about serious subjects in an unserious way. If you want to hear about comedy, entertainment, health and wellness and don't want to have to choose between being entertaining AND informed, then this show is for you.
29.Bryony Gordon's Mad World
Intimate conversations about getting unwell - and getting better. From household names to nurses on the frontline. Because mental health deserves to be talked about.
30.The Rise & Conquer Podcast
This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
31.The Panic Years
This is the podcast for anyone who feels out of synch. Journalist and Author Nell Frizzell talks to some of her favourite people about The Panic Years - the period between carelessness and matching crockery, between your friends passing out on the dancefloor and those same people becoming parents; The time when we all start wondering when did everything got so serious? It talks about the big stuff, in a way that will make you feel better.
32.CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Order my new book here: https://www.cleaningupyourmentalmess.com
33.Train Happy Podcast
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au
36.The James Smith Podcast
Everyday waffle from the fitness industry's no nonsense personal trainer.
37.Guided Sleep Meditations
Tracks To Relax Guided Sleep Meditations relax your mind and body so you can fall asleep fast! Listen to over 190+ premium sleep meditations AD FREE at TracksToRelax.com
38.Health Report - Full program podcast
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
39.The Mid•Point with Gabby Logan
Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. With upcoming guests including John Bishop, Claudia Winkleman, and Denise Lewis, now’s the perfect time to press ‘subscribe’
The Dose is a weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else.
41.Plant Proof - Evidence based nutrition
Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free evidence-based information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.
42.Jake Campus Nutrition - UNCUT
Getting deep and real with all things Nutrition and life!
43.Depresh Mode with John Moe
Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk from people who have been there and know their stuff. No shame, no stigma, and more laughs than you might expect.
Influencer, mum and curator of the Mother of All Lists blog Clemmie Telford attempt to get to the bottom of some of life's trickiest questions by having honest conversations with an array of guests from all walks of life, including Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist Dr Nicole LePera, and many more. Find Clemmie on social media @clemmie_telford on Twitter or Instagram.
45.Opting Out with Cait Flanders
This isn't a typical podcast. It's just a little show, recorded in the great outdoors. Hosted by Cait Flanders (author of Adventures in Opting Out + The Year of Less), each week we'll head outside and explore our inner worlds. See you out there, friend.
46.A Living Loss
Welcome to a Living Loss – the brand new podcast series all about the art of losing and finding yourself hosted by author and psychotherapist, Julia Samuel. So what is a living loss? It’s the feeling of grief we get when an abrupt change happens in our lives that we have little to no control over… losing a job, breaking up with a partner or staying at home due to a Global pandemic… sounds familiar? In this podcast series, Julia and her wonderful guests discuss the losses they have experienced throughout their lives from the first one they can remember to the one that changed everything. Join Julia each week as her guests share the experiences, fears and confusions we all experience during change. See acast.com/privacy for privacy and opt-out information.
47.Made of Stronger Stuff
Our bodies reflect change in the world around us. Psychologist Kimberley Wilson and Dr Xand van Tulleken ask - one body part at a time - how much control do we have?
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
Each week, take your seat for the sex ed you never got...but always needed. Join experts and laypeople who have sex on the brain and no qualms about going there. In just 10-ish minutes each week (ideal for discourse, not intercourse), you’ll hear first-person takes on everything you’ve thought about but never asked. Why? Because there’s no time like the present to start having good sex.
50.Self Care Club: Wellness, road tested
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, we’re trying it all - from menstrual cups to face yoga!
51.Medical Medium Podcast
How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far from alone. Living with symptoms has become the new normal. Much of the time, people coexist with their ailments, accepting them and never questioning why science and research hasn’t offered answers, as suffering has become the status quo. Sometimes though — an increasing amount of the time now — people’s symptoms start to impede their quality of life. They start to lose joys and privileges. They join the hidden army of those stuck at home or even in the hospital with mystery health issues. As they consult doctor after doctor and expert after expert and have trouble functioning on a day to day basis, their spark starts to go. They lose hope. No one is safe from becoming ill. With what were up against in today’s world and what that’s doing to our bodies, nobody is guaranteed that one day down the road, they won’t develop their first set of symptoms when they least expect it. This knowledge is not about living in fear. It’s about not living in denial. Join Anthony William, the Medical Medium, for this eye opening podcast, where he shares unique, original, advanced medical information decades ahead of science and research, that millions all around the world are already using to heal, and overcome chronic illness. If you want to keep the wool over your eyes, this podcast isn’t for you. Anthony William, the Medical Medium, the originator of the global celery juice movement and #1 New York Times best-selling author of the Medical Medium Book Series, including his newest book Medical Medium Cleanse to Heal, was born with the unique ability to converse with the Spirit of Compassion, who provides him with advanced medical information that’s ahead of research and science. Anthony has over 30 years of experience working with countless individuals, and helping doctors solve mysterious health cases.
52.The Liz Earle Wellbeing Show
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
53.Paul McKenna's Positivity Podcast
The Positivity Podcast is a new, half-hour, in-depth, non-journalistic interview programme hosted by Paul McKenna. Each week, he interviews some of the world's most interesting people in a deeply explorative style.
54.Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep. Support this podcast: https://anchor.fm/sleepcove/support
55.Calm Ya Farm
How’s ya noggin? Where’s your head at? How’re you travelling? WTF??? At least 2020 made us talk honest head-health. Let’s not stop now. Calm Ya Farm is your daily dose of no-nonsense, human-to-human conversation about staying sane. No wind chimes or whale sounds. Just real people, sharing real ideas you can use.
56.Food Psych Podcast with Christy Harrison
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
57.Willing To Be Wrong
Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being. Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in a weight-normative manner, where a focus on body weight is used to try and define health and wellbeing. After internalising the weight stigma I'd been subject to for years, I left medical school believing that I couldn't be a good doctor if I were fat, prompting further disordered eating and a damaged relationship with food. After a difficult couple of years of being challenged on my beliefs by people far cleverer than me, I now believe that healthcare has to become weight-inclusive if we're ever going to change the massive problem of weight stigma and the both direct and indirect harm it does to patients. Join me as I talk to guests about a wide range of topics from the complex nature of weight and health (and why neither should be treated as a personal responsibility), to nutribollocks such as 'celery juice detoxifies your liver' and why it's utter bullshit. The guests aren't all experts (as that wouldn't be fun) and the questions are rarely pre-prepared, but true conversations tend not to be. My debut book, Food Isn't Medicine: Challenge Nutribollocks & Escape The Diet Trap, is now available for pre-order online on Amazon, Book Depository, and elsewhere. For more information, you can find me on social media @drjoshuawolrich.
58.Open Mind with Frankie Bridge
1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
59.21 Days of Abundance
Fulfill your deepest desires and effortlessly attract anything you wish.
60.Lifestyle U Podcast
Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.
61.Myprotein's The Scoop
Welcome to Myprotein’s brand-new sports and fitness podcast, The Scoop, with David Alorka where we get to grips with some of the most nail-biting, intense, and controversial topics in the fitness and sporting world. Discussed in homes, pubs, gyms everywhere, this is where you can get the scoop from the experts. We’ll be asking world-renowned sporting heroes and experts for the answers to the toughest questions in health, fitness, and sports. From the No.1 sports nutrition brand, Myprotein, listen and subscribe to The Scoop to get answers to the questions no one’s ever dared to debate. Until now.
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life. Visit maisiehill.com to learn more.
64.The Minimalists Podcast
Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.
65.From Paper to Podium
In this bi-weekly podcast, Charlie Webster and James Morton chat to world-renowned athletes and respected experts in performance and nutrition to bring you the insights that make your favourite sports men and women, faster, stronger and fitter. Each episode will make use of Science in Sport’s paper to podium approach that consists of applying the latest scientific research to training regimes in order to fuel a winning performance. You’ll be able to put some olympic-athlete-worthy tips and tricks to use, to achieve your goals, no matter what. This podcast is brought to you by Science in Sport, the world's leading endurance sports nutrition brand that is fuelled by science and trusted by athletes.
66.My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre
The menopause & perimenopause information podcast helping women receive unbiased, evidence-based and holistic advice and treatment. Every woman's experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what the menopause means and how it can be managed and I hope my podcasts will empower you with the necessary information to make informed decisions regarding any treatment and lifestyle changes, and helps you turn your menopause into a positive experience that doesn't negatively impact your life. For the latest free, unbiased, evidence-based information and advice visit https://www.menopausedoctor.co.uk.
67.Daisy is Insatiable
Daisy is Insatiable is an intimate look at love, lust, life, and everything that makes sex fascinating. Why do we yearn for romance? How can we feel confident when it comes to our body image hang ups? What is the difference between sex and love? What happens when money gets involved? Each week, Daisy will be sharing a revealing conversation with a different guest - it's going to be fun, it's going to be explicit, and no-one is getting left in the dark. The podcast accompanies the launch of Daisy’s debut novel – Insatiable, which has been receiving rave reviews
68.The Dr. John Berardi Show
The Dr. John Berardi Show is a podcast that seeks important lessons in a seemingly unlikely place, amid competing points of view. In each episode, we look at fascinating—sometimes controversial—topics through the minds of divergent thinkers, searching for common ground, uncommon wisdom, and insight into how to live a better life.
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
70.The Food Medic
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
The Australian Health Practitioner Regulation Agency hosts conversations and interviews with people in our community. We discuss current issues, address myths and common questions, and think about what we can do to best protect the public and support the safe delivery of health care in Australia.
72.Why Are Dads?
Sarah Marshall and Alex Steed attempt to understand what the hell it means to be the grown children of dads and other dad-like figures. And, as they do with all difficult subject matter, they do so by looking through a pop culture lens.
73.Give Me Strength with Alice Liveing
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
74.The goop Podcast
Gwyneth Paltrow chats with leading thinkers, culture changers, and industry disruptors about shifting old paradigms and starting new conversations.
75.Slo Mo: A Podcast with Mo Gawdat
Slo Mo is a series of extraordinary conversations hosted by international bestselling author of "Solve for Happy" and former Chief Business Officer of Google [X], Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions and obstacles we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
76.The Self Love Fix
The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.
77.The Gritty Nurse Podcast
Co-hosts Amie and Sara are experienced nurses, former co-workers, and friends. Together they tackle hot topics related to nursing and healthcare, with grit!
78.The Gurls Talk Podcast
Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives.
79.The Waiting Room With Dr Alex
One of the nation’s most popular TV doctors, Alex George, speaks to healthcare professionals who have gone above and beyond to care for their patients. An A&E doctor at the height of this pandemic, Alex talks to an inspiring range of guests, giving us unique insight and exclusive access to those who often work in dangerous or austere environments. This series is about celebrating healthcare heroes and telling their stories. If you want to get in touch, please email firstname.lastname@example.org
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
81.Owning It: The Anxiety Podcast
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective. Support this show http://supporter.acast.com/owningittheanxietypodcast.
82.Conversations with Kenzie
Join Kenzie Brenna with curiosity and laughter for these weekly discussions about culture, mental health and all things life.
83.Growing Up and Sometimes Down
This podcast sees teen YouTubers and influencers, Evie and Olivia talk about some of the taboo topics that 18 year olds don’t talk about such as mental health, the pressures of social media, therapy, going to university and relationships. They will use the podcast to give their advice and share personal experiences in a fun, relatable and comforting way. Listen and Subscribe on Global Player, or wherever you get your podcasts, now! twitter/insta @oliviagraceherring @lovevie
84.Food For Thought
Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.
85.Life, Interrupted with Simon Thomas
Simon Thomas explores human endurance through the toughest times. In a series of interviews with well-known celebrities and notable people, he discovers how crisis and desperation can lead to hope and inspiration for a new and happy life. In each episode, we find out that there are so many others experiencing mental anguish, who have lived through the most difficult times. We hear how many have overcome tragedy to live happy and fulfilling lives.
86.Slimming World Podcast
'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups. This series is sponsored by Slimming World (episode 61 onwards). Presented by Anna Mangan and Clare Freeman. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
87.Going for Goal
If you’re looking for inspiration and encouragement to build healthy habits, and make them last, this podcast is for you. Each week, host Roisín Dervish-O’Kane and the Women’s Health team call on top medics, researchers, fitness experts and wellness luminaries to arm you with the practical tools you need to make good on your personal health goals - whether that's powering up your productivity, losing weight in a healthy way, optimising your workout schedule or simply protecting your mental health at a challenging time. You’ll also find out exactly what your favourite healthy celebrities do to look, feel and function at their best.
88.Mind Wide Open
Mind Wide Open is an interview series created and hosted by Lily Cornell Silver with the goal of destigmatizing the conversations around mental health. Launched in honor of Lily's dad, the late Chris Cornell (Soundgarden/Audioslave), Mind Wide Open features guests from many different arenas including mental health experts, artists, authors, actors, and activists. To learn more visit www.MindWideOpenProject.com.
89.Rebel Eaters Club
If you’re one of the millions of people who are struggling to survive in a culture that’s obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation's leading speakers on weight-based discrimination and body image.
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
91.Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
92.The Aliquot Preview
This is the Aliquot Preview — a sneak peek into FoundMyFitness’ members-only podcast: The Aliquot. The Aliquot Preview Podcast gives you access to one sample Aliquot episode every month. For mash-up episodes, you'll get to listen to 15-20 minutes for free, and for regular Aliquots, you get to listen to the whole thing! An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. The Aliquots are short, members-only podcasts focused on single topics, curated and remixed from the best of FoundMyFitness. Some episodes of The Aliquot are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Rhonda!). Other episodes are mash-ups of highlights from my regular Q&As. If you love this show (you will!) and want more (than one preview per month), consider becoming a FoundMyFitness Premium member to get weekly Aliquots, biweekly Science Digest emails, and monthly Q&As with Rhonda. Learn more at foundmyfitness.com/crowdsponsor
93.The Happy Pear Podcast
Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul. See acast.com/privacy for privacy and opt-out information.
94.Losing 100 Pounds with Corinne
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
95.Evolve with Pete Evans
Evolve is a conversation about my favourite ingredients for a healthy human experience - we take an informed look at topics that include nutritional and emotional wellbeing, as well as expanded consciousness. We hope you’ve enjoyed the podcast snippets - if you’d like to listen to the full uncensored content, please visit The Evolve Network at www.evolvenetwork.tv
96.The Hoame Podcast
The co-founders of Hoame, Carolyn Plater and Stephanie Kersta are on a quest to help improve our mental health. In this podcast, they offer an introduction to those who are revolutionizing the world of mindfulness, health and wellness with practices that have a positive impact on our wellbeing.
97.The Forgettable Half Hour
A wine and a whinge to decompress life as a dementia carer.
98.The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
99.Crappy to Happy
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. Connect with Cass: http://www.cassdunn.com Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy
100.my millennial health
Hosted by Jess Spendlove and Chloe McLeod. Living your best life starts with your health and this podcast is a one-stop-shop of fun, light-hearted information and inspiration to optimise every aspect of your wellbeing, including nutrition, exercise, mental health, mindset and more. Hosts Jess Spendlove and Chloe McLeod, both Advanced Sports Dietitians & Accredited Practising Dietitians, lead listeners through a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. 💖This is a new podcast and new things take time, so please be gracious while we seek feedback from our first episodes and tweak. If you have any questions for Jess & Chloe, please email email@example.com. Thanks, Glen James (producer). my millennial health is produced by SYMO interactive, home of the my millennial money podcast.