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Health & Fitness

  1. Feel Better, Live More with Dr Rangan Chatterjee

    1.Feel Better, Live More with Dr Rangan Chatterjee

    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Find out more at https://drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight. See acast.com/privacy for privacy and opt-out information.

  2. Huberman Lab

    2.Huberman Lab

    The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

  3. On Purpose with Jay Shetty

    3.On Purpose with Jay Shetty

    My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

  4. Happy Place

    4.Happy Place

    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

  5. Get Sleepy: Sleep meditation and stories

    5.Get Sleepy: Sleep meditation and stories

    Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.

  6. The Mindset Mentor

    6.The Mindset Mentor

    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

  7. The Imperfects

    7.The Imperfects

    We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

  8. Maintenance Phase

    8.Maintenance Phase

    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

  9. Do You F*****g Mind?

    9.Do You F*****g Mind?

    Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure. See acast.com/privacy for privacy and opt-out information.

  10. The Mid•Point with Gabby Logan

    10.The Mid•Point with Gabby Logan

    Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.

  11. Ten Percent Happier with Dan Harris

    11.Ten Percent Happier with Dan Harris

    Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

  12. Nothing much happens; bedtime stories to help you sleep

    12.Nothing much happens; bedtime stories to help you sleep

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens

  13. Ladies, We Need To Talk

    13.Ladies, We Need To Talk

    Want to know how to close the orgasm gap? Riding your hormonal rollercoaster blindfolded? Feel like kicking your mental load to the kerb? You're not the only one. Ladies, We Need To Talk dives headfirst into the tricky topics we often avoid talking about, like our alcohol consumption, the struggles of monogamy and the wonders of our vaginas. With sensitivity, personal stories, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic floor. Join host Yumi Stynes as she tears open the sealed section on life.

  14. The School of Greatness

    14.The School of Greatness

    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

  15. UnF*ck Your Brain

    15.UnF*ck Your Brain

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

  16. The Peter Attia Drive

    16.The Peter Attia Drive

    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

  17. Just One Thing - with Michael Mosley

    17.Just One Thing - with Michael Mosley

    If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

  18. The Doctor's Farmacy with Mark Hyman, M.D.

    18.The Doctor's Farmacy with Mark Hyman, M.D.

    We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me. See acast.com/privacy for privacy and opt-out information.

  19. Radio Headspace

    19.Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

  20. Millennial Minimalists

    20.Millennial Minimalists

    A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.

  21. KIC POD

    21.KIC POD

    Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

  22. The Nutrition Couch

    22.The Nutrition Couch

    Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

  23. The James Smith Podcast

    23.The James Smith Podcast

    Everyday waffle from the fitness industry's no nonsense personal trainer.

  24. The Dr Louise Newson Podcast

    24.The Dr Louise Newson Podcast

    Leading menopause expert and GP, and founder of The Menopause Charity and free menopause support app called balance, Dr Louise Newson, hosts the menopause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic advice and treatment. Every woman‘s experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what the menopause means and how it can be managed and I hope my podcasts will empower you with the necessary information to make informed decisions regarding any treatment and lifestyle changes, and helps you turn your menopause into a positive experience that doesn‘t negatively impact your life. For the latest free, unbiased, evidence-based information and advice visit www.balance-menopause.com, formally known as My Menopause Doctor. Don‘t forget to tag #TheDrLouiseNewsonPodcast on socials when talking about the podcast!

  25. Health Report - Full program podcast

    25.Health Report - Full program podcast

    Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.

  26. Diet Starts Tomorrow

    26.Diet Starts Tomorrow

    Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

  27. SelfHealers SoundBoard

    27.SelfHealers SoundBoard

    The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.

  28. Body Stuff with Dr. Jen Gunter

    28.Body Stuff with Dr. Jen Gunter

    Should I do a juice cleanse? Do I really need 8 glasses of water a day? Is it actually possible to "boost" my immune system? You’re constantly bombarded with news stories, ads, and social media posts telling you how to optimize your health—but a lot of these sources that pretend to be backed by science have another agenda. Dr. Jen Gunter is here to bust the lies you’re told—and sold—about your health, debunking some of the stickiest myths out there while helping you to understand how your body really works. Produced in partnership with Transmitter Media.

  29. Chasing Life

    29.Chasing Life

    For the first time in more than a year, many of us are ready to imagine the next chapter of our lives. Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding a balance between self-care and productivity, and talking to doctors and researchers about the surprising science behind how we can thrive. It’s time to chase life again.

  30. Sex With Emily

    30.Sex With Emily

    Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing feedback@sexwithemily.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com.      See acast.com/privacy for privacy and opt-out information.

  31. The Matt Walker Podcast

    31.The Matt Walker Podcast

    The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.

  32. Well Balanced

    32.Well Balanced

    Learn practical tips for improving your stress, sleep, focus, and mood. Each week, Balance Coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Download Balance, the highest-rated meditation and sleep app, at www.balanceapp.com.)

  33. The Doctor's Kitchen Podcast

    33.The Doctor's Kitchen Podcast

    The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more See acast.com/privacy for privacy and opt-out information.

  34. Slo Mo: A Podcast with Mo Gawdat

    34.Slo Mo: A Podcast with Mo Gawdat

    Slo Mo is a series of extraordinary conversations hosted by international bestselling author of "Solve for Happy" and “Scary Smart” and former Chief Business Officer of Google [X], Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions and obstacles we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

  35. The Fasting Method Podcast

    35.The Fasting Method Podcast

    The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

  36. The Therapy Edit

    36.The Therapy Edit

    Enjoy a weekly dose of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth', and the founder of The MotherMind Way. Passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think; Instagram: @annamathur Website and contact: annamathur.com The MotherMind Way platform: Benefit from resources, guides and a welcoming membership to help you have a happier motherhood. Find us at themothermindway.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

  37. Plant Proof -  Evidence based nutrition

    37.Plant Proof - Evidence based nutrition

    Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's not a problem. Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. Adopting a more plant-based approach is not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free evidence-based information. In addition Simon's first book The Proof is in the Plants was published early 2021 by Penguin. In it's debut week it was the #1 selling non-fiction book across Australia. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.

  38. Bloke to Bloke

    38.Bloke to Bloke

    Mental health is one of the world’s most significant issues, often neglected by today’s society. Bloke to Bloke aims to break the ice, shining a light on all things mental health, from one bloke to another. Each episode tackles a different aspect, outlining our experiences and providing information to improve your well-being. With a raw, no bs approach, we say it exactly how it is while stringing together a few laughs and stories along the way!

  39. Sleep With Me

    39.Sleep With Me

    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

  40. Fun and Gains

    40.Fun and Gains

    Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

  41. Bryony Gordon's Mad World

    41.Bryony Gordon's Mad World

    Intimate conversations about getting unwell - and getting better - with Bryony Gordon. From household names to ordinary people with extraordinary stories. Because mental health deserves to be talked about.

  42. THE F WORD PODCAST

    42.THE F WORD PODCAST

    The F****** Word Podcast is fitness uncensored. Hi, it’s Sam & Taylor and we'll give you no BS fitness advice to help reach your goals. Learn from us through hearing about out stories and tips, and learn with us as we talk fitness with some of our favorites in the industry. Keep up with us on socials: @thefword_podcast @samtaylor_fitness @taylorolsenfit Support this podcast: https://anchor.fm/the-f-word-fitness/support

  43. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    43.Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

  44. How To Be Sad with Helen Russell

    44.How To Be Sad with Helen Russell

    Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness. Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope. Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-better-helen-russell?variant=32618500653134

  45. Bodies

    45.Bodies

    Each episode of this documentary series begins with a medical mystery. Sometimes the sickness is in the body, and sometimes the sickness is in the system. Once you peel back the layers, more questions emerge. Created by Allison Behringer and supported by KCRW.

  46. 46.Owning It: The Anxiety Podcast

    From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective. Support this show http://supporter.acast.com/owningittheanxietypodcast.

  47. But Am I Wrong?

    47.But Am I Wrong?

    There’s always two sides of a story. Don’t know if you’re the hero or the villain in a situation? From the hosts of the call-in advice show, “Don’t Blame Me,” Meghan Rienks and Melisa D. Monts will help you figure out if you were wrong in an argument. See acast.com/privacy for privacy and opt-out information.

  48. Typology

    48.Typology

    Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theologians, artists, business leaders, neuroscientists, philosophers, and more. In other words, we’ll be talking with people who are trying to become the best version of themselves in the world.

  49. Pregnancy Uncut

    49.Pregnancy Uncut

    Pregnancy Uncut is dedicated to exploring the often hidden, untold and traumatic stories of pregnancies that have not gone to plan. Hosted by doctors working in Women's Health, Alex Umbers and Kara Thompson, Pregnancy Uncut provides a soft place for hard conversations on topics society has historically considered taboo.  Each episode uncovers a unique story through the lens of a courageous guest with first hand experience in complications such as infertility, miscarriage, stillbirth, obstetric emergencies, birth trauma, perinatal mental health, and baby loss at any stage. The show provides a unique insight into the human experience, as well as health care professionals providing context to the pregnancy complications. Pregnancy Uncut aims to help raise awareness, create a language and hope, as well as a support network for people who have experienced or know someone affected by pregnancy and it's related complications.

  50. CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

    50.CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

    Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Order my new book here: https://www.cleaningupyourmentalmess.com

  51. TRAINED

    51.TRAINED

    Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

  52. Sex and the Sydnee

    52.Sex and the Sydnee

    Miss the days of Carrie Bradshaw and sleepovers with the girls? Join Sydnee Paige breaking down sex, dating, business, and more. This podcast looks to center women and enhancing their experiences. Website: www.sexandthesydnee.com For business: sexandthesydneepodcast@gmail.com Instagram & TikTok: @sexandthesydnee Personal Insta: @sydnee_paige

  53. The Happy Pear Podcast

    53.The Happy Pear Podcast

    Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul. See acast.com/privacy for privacy and opt-out information.

  54. My Family, Mental Illness, and Me

    54.My Family, Mental Illness, and Me

    Conversations about parental mental illness, with Dr Pamela Jenkins. Pamela's mum Irene had a schizo-affective disorder. In each of these episodes, she shares memories and experiences with someone else who also grew up as the child of a parent with mental illness. My Family, Mental Illness, and Me is a podcast from Our Time, a charity that supports and advocates for the estimated 3 million UK young people living with or caring for a parent with a mental illness. It is supported by the Mental Health Foundation. If you would like to support children and young people living with parental mental illness, please donate to Our Time here: https://www.justgiving.com/ourtimeuk

  55. Live Life In Sneakers

    55.Live Life In Sneakers

    Whenever you put on a pair of sneakers, you are taking a deliberate step towards self-improvement. Sneakers are the unofficial uniform of personal development. Imagine if you could live your life in sneakers, always in pursuit of betterment. Through the sharing of inspirational stories, the Live Life in Sneakers podcast explores what it’s like to live your life in metaphorical sneakers. Every discussion is designed to pass on the tools for bettering yourself, and the world around you. 

  56. Drink More Water

    56.Drink More Water

    A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

  57. Healthy-ish

    57.Healthy-ish

    Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

  58. A Thorough Examination with Drs Chris and Xand

    58.A Thorough Examination with Drs Chris and Xand

    Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced heart condition.  The reason Xand is overweight is the same reason that most of us in the UK are overweight: Ultra Processed Food or UPF.   It’s the main thing that we now eat (and feed to our children), but most of us have never heard of it. It’s addictive, highly profitable and the main cause of the global obesity pandemic. It’s destroying our bodies, our brains and the environment.  Chris wants Xand to quit so he has a plan: to send him on a journey to meet the world’s leading experts on food, weight, taste and addiction whilst encouraging a final UPF binge in a bid to see if he can learn to hate it.  Simple right? Well it turns out to be way stranger and more emotional than either of them ever imagined... An episode will drop each Tuesday from July 6, 2021 for 6 weeks. See acast.com/privacy for privacy and opt-out information.

  59. The Mindful Kind

    59.The Mindful Kind

    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

  60. The Darin Olien Show

    60.The Darin Olien Show

    I’m Darin Olien, the “superfood hunter.” On this podcast, you’ll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So let’s try, one conversation at a time. Each week I release a second episode where I dive into one of society’s Fatal Conveniences™. I define Fatal Conveniences™ as the things that you’re doing or the products you’re buying to make life easier. But those very things may actually be harming you, or the Earth. But don’t worry, in each episode I give you easy ways to tweak your habits so that you can live a healthier, cleaner life, all while protecting our planet. So if you want to live a kickass life and leave the world a better place, this is the podcast for you.

  61. The Mikhaila Peterson Podcast

    61.The Mikhaila Peterson Podcast

    Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.

  62. NHS Couch to 5K

    62.NHS Couch to 5K

    Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

  63. Mind Pump: Raw Fitness Truth

    63.Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

  64. The Rise & Conquer Podcast

    64.The Rise & Conquer Podcast

    This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

  65. Grief Kind

    65.Grief Kind

    Grief is one of life’s toughest challenges. So why, when a loved one is grieving, are we so scared of getting it wrong that often we do nothing? With host Clover Stroud, Grief Kind shares the stories of people who have experienced bereavement first-hand, offering a supportive voice to those who are grieving and giving others the knowledge and confidence to support friends and family through a bereavement. This podcast by the UK’s leading bereavement charity Sue Ryder encourages open conversations about grief, to create a society where tough things get talked about and no one goes through loss alone. For information on how to help grieving friends and relatives, visit sueryder.org/griefkindpodcast.

  66. Playing With Marbles

    66.Playing With Marbles

    Everybody’s got a brain, but very few of us know much about how it works. So to find out how brains do things like make memories, or what happens when they get sick, we’re on a quest to speak to scientists who work with brains for a living. We’re investigating healthy brains, dead brains, brains in jars… even the brains of TV-watching monkeys. For science! Join us on a journey down your auditory nerve to the body’s final frontier - the brain.

  67. The Liz Earle Wellbeing Show

    67.The Liz Earle Wellbeing Show

    Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.  See acast.com/privacy for privacy and opt-out information.

  68. Life Kit

    68.Life Kit

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

  69. Food For Thought

    69.Food For Thought

    Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.For more information, please visit http://Rhitrition.com and follow @Rhitrition. See acast.com/privacy for privacy and opt-out information.

  70. From Where We Stand: Conversations on race and mental health

    70.From Where We Stand: Conversations on race and mental health

    This podcast highlights the experiences of Black, Indigenous and People of Colour (BIPOC) communities and their impact on mental health. Launched by the Bell Let’s Talk Diversity Fund, each episode features conversations with guests from different ethnocultural communities in Canada as they share personal stories, the unique barriers they navigate on their wellness journey and the importance of finding culturally affirmative mental health care. So if you want to understand the mental health reality of BIPOC community members, whether you have experienced mental illness or not, there will be something to relate to in each episode. Hosted by IHeartRadio’s CHUM 104.5 Morning Show Co-Host Jamar McNeil, Your Morning’s Anne-Marie Mediwake and comedian and broadcaster Candy Palmater, each episode will be a safe space to unpack sensitive issues like intergenerational trauma and residential schools, anti-Black racism, first vs second-generation immigrant struggles, men’s mental health among many others. They also explore the similarities and differences between experiences lived by the various BIPOC communities, making such conversations a more inclusive space. The podcast also brings in BIPOC mental health professionals so we better understand the impact of these intersecting life experiences on mental health and the support available. "From Where We Stand: Conversations on race and mental health" is an Original Bell Let’s Talk podcast produced by iHeartRadio.

  71. Sealed Section

    71.Sealed Section

    Join Psycho-Sexologist Chantelle Otten, as she answers all your sex & relationship questions...big and small. 

  72. Open Mind with Frankie Bridge

    72.Open Mind with Frankie Bridge

    1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.

  73. Mayim Bialik's Breakdown

    73.Mayim Bialik's Breakdown

    Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

  74. Almost 30

    74.Almost 30

    Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday!

  75. CrossFit Games Podcast

    75.CrossFit Games Podcast

    Each year since 2007, CrossFit has determined the Fittest Man and Woman on Earth through a series of events called the CrossFit Games. The CrossFit Games are a multi-day event where the top athletes in the world are tested with a variety of challenges including Olympic lifting, gymnastics, swimming, running, and more. At the end of a grueling competition, one man and one woman will have clearly distinguished themselves as the Fittest on Earth. Join CrossFit Director of Sport Dave Castro and various guests as they break down the ins and outs of the CrossFit Games season each week on the CrossFit Games Podcast.

  76. Why Are People Into That?!

    76.Why Are People Into That?!

    Exploring sex, kink, gender, and love with Tina Horn. Subscribe to ACast+ for Exclusive Bonus Content! Support this show http://supporter.acast.com/yapit. Support this show http://supporter.acast.com/yapit. See acast.com/privacy for privacy and opt-out information.

  77. Good Grief

    77.Good Grief

    It’s a fact: death is inevitable, and so is grief. It can stop us in our tracks, regardless of the amount of time that's passed. Good Grief is a six-part, sixty-minute binge of true, short stories that immerse us in the grieving process, find healthy (and avoid unhealthy) ways to cope, and even share a few laughs. Comfort, community, and catharsis guide this audio portrait of love and loss. 

  78. Sexy Stories with Chantelle Otten Sexologist

    78.Sexy Stories with Chantelle Otten Sexologist

    Chantelle Otten is a Sexologist, who is here to read out YOUR erotic literature. YEP! You email her your best erotic story at sexystories@chantelleotten.com and she brings that story to life through this podcast. This podcast contains mature language and sexual themes, so please be wary of little ears. Follow Chantelle for her modern, sex-ed for adults on instagram @chantelle_otten_sexologist See acast.com/privacy for privacy and opt-out information.

  79. The Food Medic

    79.The Food Medic

    Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

  80. Planet Sleep: Relaxing Nature Stories & Sounds

    80.Planet Sleep: Relaxing Nature Stories & Sounds

    Planet Sleep is an immersive and relaxing sleep experience which combines chill music with soothing nature sounds and stories to send you into a deep slumber. Hosted by Josh Thomas new episodes are released every Monday!

  81. Bounce Back

    81.Bounce Back

    Dr Andrew Rochford, hosts Bounce Back, a new podcast brought to you by DrinkWise about overcoming adversity and getting back on your feet. There’s no doubt a lot of us are feeling a bit lost or struggling at the moment. Well you’re not alone. In Bounce Back, Andrew talks to prominent Australians about major challenges that have been thrown their way, and how they’ve overcome these difficulties on the road to success. This series will feature some of Australia’s most recognised sports men and women, prominent businesspeople and well-known politicians, allowing them to tell their story, in their own words. Each episode will feature an open and frank discussion about their toughest moments, how it affected them professionally and personally, what they learned from their experiences and some techniques they used to help them bounce back to succeed. Bounce Back is about promoting well-being and good mental health, by showing that even in the most difficult of times, there are people who you can turn to for support - whether they’re mates, family, colleagues, professionals even your neighbours. It’s about how to look after yourself when things are tough, believing in yourself and knowing you can come through it even stronger.  Dr. Andrew Rochford is a proud ambassador for DrinkWise, which is sponsoring this podcast. We hope you enjoy Bounce Back. 

  82. Happy Healthy You

    82.Happy Healthy You

    Health and wellness ramblings with Naturopath Jeff Butterworth and the team of specialists at Happy Healthy YOU. We discuss everything from sleep to eating well, leading a healthy lifestyle, hormonal, digestive and simple advice to health you lead your best life.

  83. Delicious Ways to Feel Better

    83.Delicious Ways to Feel Better

    Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

  84. Life, Interrupted with Simon Thomas

    84.Life, Interrupted with Simon Thomas

    Simon Thomas explores human endurance through the toughest times. In a series of interviews with well-known celebrities and notable people, he discovers how crisis and desperation can lead to hope and inspiration for a new and happy life. In each episode, we find out that there are so many others experiencing mental anguish, who have lived through the most difficult times. We hear how many have overcome tragedy to live happy and fulfilling lives.

  85. Model Mentality

    85.Model Mentality

    Join Dr. Allie Sharma, a psychiatrist and mental health advocate, and Bridget Malcolm, an international fashion model, as they open up the dialogue on mental health one conversation at a time. Please subscribe to our podcast! Follow us on Instagram @modelmentality and @mindstudiosny. To contact us for advertising, sponsorship and collaborations, email drallie@mind-studios.com. You can support us at https://www.mind-studios.com/donate. Model Mentality is brought to you by Mind Studios (www.mind-studios.com).

  86. The #WHODIS? Podcast

    86.The #WHODIS? Podcast

    Tropeaka's #WHODIS? Podcast reveals everything you've ever wanted to know about the life of an influencer! We ask the real questions that's on everyone's minds. Join us as we peel back the layers to discover what it takes to be #instafamous while taking a juicy look behind the scenes of what it is to be an influencer, including uncovering everything that has cultivated and inspired their journey to date. Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, it's packed with a whole lot of spontaneous fun and healthy inspo that'll have you hooked. About Tropeaka: Conquer The Day The Healthy Way™ with our Powerful Proteins, Vitamins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

  87. FoundMyFitness

    87.FoundMyFitness

    A podcast about health, science, nutrition, aging, and fitness.

  88. Fitness Unfiltered

    88.Fitness Unfiltered

    Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion Hosted by Mike, Dan and Emma Find us on social media: Emma: @ESGfitness Dan: @Ace_dan_osman Mike: @DrMikeThe2nd

  89. Food, Sex & Money

    89.Food, Sex & Money

    We’re here to talk about the good things in life. You know, the things that affect every aspect of our existence and ultimately make up who we are. Who are you without food, sex, or money? And no, I’m not talking about food, sex, or money in the ways you’re potentially thinking I am. Instead, I’m talking about the things that fuel our bodies, the abundance that our lives can have and the ways in which love, lust, and desire can fuel our inner worlds beyond what we can see. This podcast will cover everything from how we're treating ourselves and our bodies, to finding our own life's purpose, to even seeking out the love that we each have the capacity to find. Food, Sex & Money is a sharing of my personal journey along this winding path we call life. Who knows where it will take us!

  90. Plant Fueled Podcast

    90.Plant Fueled Podcast

    Welcome! I'm Cass Warbeck, a medical student, plant-based athlete, and passionate vegan advocate. I'll be sharing conversations with physicians, athletes, researchers, and leaders in the plant-based and lifestyle medicine communities. My goal is to inspire and empower you to optimize your health and elevate your performance.

  91. Long Shot

    91.Long Shot

    Driven by a pandemic unprecedented in our lifetimes —a virus that has killed our neighbors, our friends, our families—we are witnesses to the massive international effort to create COVID-19 vaccines and get shots in arms. The vaccines were developed in record time, but they evolved from centuries of experimentation and science. “LONG SHOT: THE 250-YEAR JOURNEY TO THE COVID-19 VACCINES” travels back in time to the long-forgotten first inoculators and connects them to the research, methods, and people behind today's vaccines.

  92. Ask Men’s Health

    92.Ask Men’s Health

    From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we can’t, we’ll engage the expertise of someone who can.

  93. The Joe Wicks Podcast

    93.The Joe Wicks Podcast

    What makes you feel mentally and physically strong? Fitness coach Joe Wicks ask some of his favourite people their secrets to health and happiness.

  94. The Man Shake Podcast

    94.The Man Shake Podcast

    Adam MacDougall is the founder of The Man Shake – a product helping thousands of Aussie blokes lose the beer gut without losing the beers. The Man Shake Podcast is for real blokes who want to get tips, inspiration, and motivation for living a happier and healthier life. The episodes switch between Adam talking through his best hacks on how to shed the weight in the most realistic ways and Adam sitting down with real success stories – blokes who have made life-changing transformations.These blokes are real. They've had their struggles, their doubts and their fears but have met them all head-on. These are their stories.

  95. The Jean Hailes podcast

    95.The Jean Hailes podcast

    Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving women's health across Australia through every life stage.

  96. Thinking Nutrition

    96.Thinking Nutrition

    Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.

  97. You, Me and the Big C: Putting the can in cancer

    97.You, Me and the Big C: Putting the can in cancer

    The coolest club you never want to be a part of… A candid look at cancer, with Steve Bland, Deborah James and Lauren Mahon.

  98. Mental Health Today Show

    98.Mental Health Today Show

    The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com

  99. The Daily Swole

    99.The Daily Swole

    Fitness Without The BS - LIVE every single day on YouTube, Facebook, Twitch

  100. Awaken Inspire Transform with Jeffon Seely

    100.Awaken Inspire Transform with Jeffon Seely

    The Awaken Inspire Transform Podcast is designed to empower people to soar into greater levels of personal and professional success. We take a spiritual approach helping us overcome internal barriers, remove stress, overwhelm, and fear which enables us to connect to our greatest self. In this podcast, Jeffon will inspire you to awaken to your highest potential, identify and cultivate your gifts, in addition to having real discussions that allow us to better navigate the world we find ourselves in. This podcast is for people who are serious about increasing self-belief, inner peace, dedicated to personal development and spiritual expansion, and willing to tap into their true power. One guarantee is that you’ll be motivated and inspired to be the best you that you can be after listening.