I denne udgave af sundhedsmagasinet  diskuterer OL-guldvinder Eskild Ebbesen og træningsfysiolog Henrik Duer følgende nyheder inkl. et læserspørgsmål:

0m 00s Intro
2m 20s Ny meta-analyse omhandlende rødbedejuice og præstationsevnen
18m 05s Er ny vægttabsmedicin så fantastisk som medierne siger? 
29m 00s Styrketræning og fiskeolie – kan det hjælpe ældre med deres muskelmasse?
36m 10s Læserspørgsmål: Jeg træner 4 gange om ugen men får ikke fremskridt længere. Kan I hjælpe?


Artikler som vi diskuterer:
PMID: 34835931
PMID: 35658024
PMID: 35684018

#106 Er ny vægttabsmedicin så fantastisk som medierne siger? Duer & Eskild har set nærmere på sagen

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Dette er podcasten for dig, der interesserer dig for træning, kost, sundhed og det varige vægttab.

Podcasten laves af træningsfysiolog Henrik Duer, der nok er mest kendt som coach og træner på TV3 programmet “Ekstremt Fed”.

Henrik har udover sin vidensskabelige baggrund selv +20 års erfaring som træner og coach. 

Henrik har desuden skrevet flere bøger om det varige vægttab og senest “sunde vaner med succes”

#106 Er ny vægttabsmedicin så fantastisk som medierne siger? Duer & Eskild har set nærmere på sagen

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