I denne episode af podcasten MORtion tager Kristian og Emma hul på en miniserie om træningsformer i graviditeten. Serien indeholder tre episoder, og i den første episode vil de diskutere styrketræning under graviditeten.

Der findes mange holdninger til styrketræning under graviditeten, herunder at gravide kvinder bør undgå tunge løft eller sågar maksimalt må løfte 10-20 kg. Men ofte stammer disse holdninger fra misinformation om guidelines vedrørende arbejdsmiljø eller et unuanceret syn på styrketrænings fleksbilitet og tilpasningsmuligheder til den enkelte kvinde. Disse nuancer og tilpasningsmuligheder vil Kristian og Emma gennemgå for dig i denne episode.

#11 Træningsformer i graviditeten: styrketræning

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En podcast om fysisk aktivitet i graviditeten og efter fødslen. Dine værter, Kristian Bradsted og Emma Kaalund, vil løbende debatere emner, der skal bidrage til mindre bekymring og mere bevægelse for dig, der er gravid eller nybagt mor.

Emner: graviditetstræning, efterfødselstræning, kostvaner, motivation, smerter

#11 Træningsformer i graviditeten: styrketræning

Health & Fitness