The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
The podcast 20 min. Yoga Sessions from YogaDownload.com is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.