[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648

In today’s episode of Barbell Shrugged you will learn:

• What is the most optimal way to time micronutrients for better sleep?

• How can the average person get tested to get an idea on their stress hormones?

• How to position your services to work with professional athletes?

• What are the major similarities and differences in eating for performance vs. longevity.

• The most effective way to taper for a competition.

• What micronutrients are depleted by using ADHD medication?

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Please Support Our Sponsors

Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”