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by BODY + Soul
Extra Healthy-ish

Bad Day? Turia Pitt’s advice for you

Description

Turia Pitt is here to help you deal with a crap day like a boss. The athlete, motivational speaker and author talks about the importance of exercise (in her case, running), how to shift your thinking to the positive, and the best ways to start the day right. 

 

WANT MORE FROM TURIA?

You can find Turia on Instagram at @turiapitt or for more on her RUN with Turia program, click here. (FYI, sign-ups opened June 10, program launches June 21)

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

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by BODY + Soul