How I Stay Lean Year Round

In this episode, I wanted to share with you some tips on how I stay lean all year round. You have all had so many questions on this topic, so I thought I would break it all down for you.

✨ Breakdown of the Episode:
-Competing
-Different federations and how they have evolved over the years
-Difference between lean and comp ready
-Reverse dieting
-What I eat in a day
-Cardio vs Weights

We would like to thank the sponsor of today's episode, Lust Minerals.
Head to www.lustminerals.com.au
Just use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order.

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

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CREDITS:

Host: Sophie Guidolin
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns

Technical Producer: Sammi Brew
For advertising opportunities please email tamara.burns@thespinstudio.com.au