balancing college life, routines & transition | w/ Hayden Britt
This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!
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3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
00:40 today's guest
1:14 quick disclaimer for today's episode
1:58 word of the week: communication
3:00 weekly review
5:30 BEAM love
9:20 Hayden's fitness journey
12:00 *struggling with food & body image*
13:00 recovery through weightlifting
14:40 teaching healthy habits to the next generation
19:15 rest day guilt
22:00 *vulnerable eating disorder chat*
33:00 grocery shopping
42:40 what Hayden would tell her younger self
44:00 where you can find more Hayden
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Health & Fitness
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