THE PREP DIARIES with Jake and Jenna Episode 9
22 days out! We discuss Jenna 3 day refeed and the purpose behind this for data collection for peak week. We talk on how to be ready for prep or fat loss and about mental attitude needed to commit to goals.
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne
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