This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.

Trauma & Fitness

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Liz King has been a certified personal trainer for 10 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Trauma & Fitness

Health & Fitness