Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently breathe deep into yourself, Centering in the present, Feel your body unwind, And move into a place that’s Comfortable and pleasant. PAUSE And hold that space, As you continue to relax, Feeling calm and positive, And acknowledging in your body The wonderful impact. PAUSE In life, it’s easy To believe your emotions are in control. They can send you on wonderful journeys, Or plunge you into painful lows. PAUSE In truth, our emotions, Can be powerful guides, Leading us to what we wish for– There’s much they can provide. PAUSE So, breathe deep and embrace, A new way to work with your feelings, That will bring you joy, empowerment, And beautiful healing. PAUSE Take a moment and visualize Yourself in the future, With all that you pray for or desire; Those things in life you want to nurture. PAUSE Now, allow yourself to feel What it would be like in this place, With all that you want, Visualize the joy on your face. PAUSE And throughout your body, Let that joy spread, Feeling it deeply, From your toes to your head. PAUSE And while you stay in this space of a new attitude, Sprinkle in just a touch of genuine gratitude. PAUSE Practice this meditation, As much as you can, And you’ll notice you’re life changing, In ways you can’t understand. PAUSE Because when your emotions align, With your body and mind, There’s nothing you can’t achieve… Just be thankful and believe NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more? If this were the last, Day you’d work, Would you feel fulfilled anymore? PAUSE… If this were the last, Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take, Would you wish you had taken more walks? If this were the last, Call that was made, Would you wish you had attempted more talks? PAUSE… All of the movement, And doing we make, All of the drama and stress. Blinds us to the truth, That any day could be, Our final and our last. PAUSE… So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. LONG PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings. PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage. PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new. PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly breathe, letting the gentle waves of breath, fill your being. PAUSE Now, breathe again. This time tracing the path of the life-giving breath through your body. PAUSE As you follow your breath, Notice its connection With your energy centers. Feel it expanding your root chakra, just below your spine, bringing greater grounding and feelings of well-being to you. PAUSE Now, follow your breath as it opens your creativity center, your sacral chakra, just below the abdomen. Allow its inspiration to flow through you. PAUSE Breathe again, into your solar plexus, the center of you. Feel the breath igniting more self-confidence, and the power to be yourself. PAUSE Breathe into the heart chakra, and all through your chest. Feel the love winding in, out, and around you. PAUSE Follow your breath to your throat chakra. Visualize it charging that energy center, so you can speak your truth. PAUSE Now, visualize the breath Opening your third eye, Sharpening your intuition and psychic ability. PAUSE And now imagine your breath as it moves through and out the top of your head, creating a path for the energy of Spirit. PAUSE Breathe in deep once more, and as you do, Let the awareness of your powerful energy in all energy centers become clear. You are powerful energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You know that feeling, Deep in your gut. That solid sense of fulfillment. When it seems as though your entire being, Is full with the weight of good. PAUSE… Your mind is sharp, Your body is whole… You are aligned with something bigger. PAUSE… You are fulfilled. What makes you feel fulfilled? What nourishes your soul? PAUSE… Breathe, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, And calm. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, And breathe deeply into it. Allow your muscles to just melt Into deep relaxation. PAUSE Feel your body lighten, As if floating on sea foam, Gently floating. Gently drifting. Deeper into relaxation. PAUSE And, as your body relaxes, Notice your mind letting go, Releasing all those distracting Or stressful thoughts. Like your body, Your mind just floats. PAUSE Now, breathe in again, And as you do, Imagine having the power To wipe the stress And distracting thoughts From your mind. PAUSE Continue breathing, Focusing on breaths that Open and clear your mind. PAUSE Now, listen as a tiny whisper Tickles your ear With the word “Believe.” Hear it repeated Over and over. Say it to yourself. PAUSE While hearing the word “believe,” Raise your arm, And slowly, gently Move it as if you're wiping a window. Repeat the motion a couple of times, All while breathing peacefully. All while truly believing. Know in your heart that You are wiping away the Tension in your mind, The stressful thoughts. The pressure you put on yourself. Now and in the future. PAUSE Take a moment, And just bask, In this place Without stressful thinking. You have the power to Turn away those things From the outside, Those things that create tense thoughts and stress. You have the power To live in a calm place. Enjoy this moment. And embrace your power Now. Today. And every day Into the Future, With a simple motion of your hand. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the morning. Breathe in its fresh, delicate air. Let it enliven you. Open you. Fill you with joy. PAUSE Breathe in the sunrise, Orange, and Purple, and Rose. PAUSE Breathe, and feel the presence of life, All around you, And in you. It is the presence of Spirit. PAUSE All things are connected to Spirit. Especially you. It’s time to bring forth that spiritual connection and make it part of your Future Self now. PAUSE Take a moment and breathe, And as you breathe, Acknowledge that every breath of air Is filled with Spirit. PAUSE Imagine now, walking outside, In the bright sunshine, With a cool breeze. See the grass shiny and green. The sky royal blue. The clouds puffy white. Take them in. Take Spirit in. Because Nature is one of Spirit’s most beautiful expressions. PAUSE And, as you walk along, you hear the trees, gently whispering to you In the breeze. What are they saying? What is Spirit saying? Listen with your heart. PAUSE Now, visualize coming back inside, Sitting in your favorite chair or couch, And just breathing. Taking in all the peace, the calm, the space for you in the Universe. This, too, is Spirit. PAUSE Hold this place in your heart, in your soul. Go there when you need to be reminded of your spiritual beauty. Go there when you need tranquility. Go there just to connect to the wondrous Universe of which you are a magnificent, energetic spark. Remember now and always, Spirit is everywhere. You are Spirit. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you. PAUSE… The unlayering, The discovering, The evolution. LONG PAUSE… You are always you. But your life’s journey is the art of becoming you. Gathering up experiences and wisdom, While releasing the old, Like a kaleidoscope constantly in motion. PAUSE… Sometimes it feels smooth, Like you’re floating down the river of life. The waves playfully jumping onto your skin, Refreshing you, And delighting you as you float. PAUSE… Sometimes it feels like you’re shedding your skin, Peeling it off one scale at a time, A snake slowly inching out of the old, And into the new. LONG PAUSE… So settle yourself in deep, Resting into your center with every conscious breath. PAUSE… Feeling the rhythm slow you down, Relax you, And root you into yourself, And into this moment. LONG PAUSE… Soften your face, Drop your shoulders, Relax the expanse of your back. PAUSE… Feel your chest open, Your arms relax, And your belly soften. PAUSE… Come deeper into yourself, With every breath. Deeper into the stillness inside. Becoming one with your divine soul. Calm, Clear, Aligned. LONG PAUSE… See if you can feel the old layers, Peeling off, As new cells emerge. You are constantly changing. PAUSE… See if you can feel the excitement of the newness, Bubbling up inside, Creating, And singing with life. PAUSE… Let go of the judgment, Of others, Of yourself, And sink further into who you are. PAUSE… Let go of the expectations, The scripts they’ve told you to follow, And honor your own mosaic of life. LONG PAUSE… You are always becoming you. With every thought, Every action, Every decision. So melt further into yourself, And surrender to your evolution. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let soft whispers of peace and relaxation carry you away. PAUSE Breathe deeply, and feel the breath as it circulates through you, both relaxing and energizing you. PAUSE There are times in life when we just don’t feel full, but we’re not really physically hungry. We hunger for something else. And yet, we eat anyway. PAUSE So, take a deep breath, and as you release it, allow yourself to drift back in time– to a time where you reached for food instead of what you needed. Now, give yourself permission to know what you were feeling. PAUSE Were you angry or hurt? Did you feel lonely? Were you exhausted and pushing to just keep going? Observe without judgment. PAUSE Now, imagine if you can, reshaping that experience. Take a deep breath, and whisper to yourself what it was you needed at that time. Hold on to that. PAUSE Now, imagine, giving yourself exactly what you needed. PAUSE Breathe in again, and tap into the relief of giving yourself what you needed. Let yourself really feel it. Relief. Peace. Gratitude. PAUSE Hold those feelings. And, as you do, whisper a promise to yourself… a promise that when you hunger, you will feed yourself what you truly need. Breathe into the promise until you feel it become part of you. Now, wrap your arms around yourself in a warm hug. Then, go about your day, knowing that you will feed yourself what’s right for you. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and outstretch your arms. Greet the day, With anticipation and warmth. PAUSE Now, stay with those feelings– Keep them near. Then think of your day Until what you do is clear. PAUSE And, as you get to your work, You may not feel excited, Because what you need– Your job’s not providing. PAUSE So, it’s time to take control, And put you back in power. It doesn’t matter if you’re salaried, Or work by the hour. PAUSE What you do is contribute, And that deserves recognition, So imagine seeing your boss, And giving them that explanation. PAUSE Now, envision your boss, As he or she responds, It’s now your time To think through the options to decide upon. PAUSE So breathe in some courage, And to yourself say, That if you don’t hear what you want, You’ll walk away. And cast aside the fear Of making a change. You can take your time. You don’t have to do it today. PAUSE Now breathe, and shift your power, To manifesting the job you want. See how to create it, Beyond your thoughts. PAUSE And, as you keep this vision close, You’ll find that it will appear, In ways you weren’t expecting, But when it happens, It’s clear. PAUSE Keep in mind your job Is just one part of you. And it can change, You have the power to create Something amazing, Something new. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and come inside to the presence. Breathe into. Feel it. PAUSE And, as you do, clear your mind. Let any distracting thoughts wash away like the tide. PAUSE Now, imagine if you can, a relationship in your life that left you feeling like you needed more. PAUSE It could be an intimate relationship, like a spouse or partner, a friendship, or maybe a relationship with a parent, sibling or coworker. Allow yourself to see the relationship without judgment or frustration. PAUSE Now, visualize a magnifying glass that appears in your hand and gives you the ability to see inside and around all aspects of both people in the relationship. Take a minute and explore. PAUSE And, as the relationship is explored, let its intricacies–whether positive or negative– pass by you without judgment or emotion. You are simply an explorer. PAUSE Now, after exploring both yourself And the other person in the relationship, Imagine understanding what kept you Wanting more. Again, see it clearly without judgment or emotion. PAUSE Now, visualize the other person as a one-quart pot of water, and you, as a two-quart pot of water. Hold the image. Can you pour two quarts into the other person? Can they pour two quarts into you? No, PAUSE Now, take a deep breath, and clear the image. Breathe once more, and let yourself understand that a one-quart person can never give you the two quarts you need. So, what can you do? You can accept that you need two quarts, and leave the relationship because this person cannot give it to you. Or, you can accept this person for the one quart they offer. You have the power to choose. Any time. Anywhere. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t resist, Your eyes are so heavy, It’s no use trying to fight. PAUSE… Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams. Surrender yourself, And let go of the day, The night is more than it seems. Feel the Earth pull you, Down to its core, And soothe you with vibrations of sleep. Watch the stars glisten, With hypnotizing light, That lulls you into the deep. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole. You don’t need someone to save you, And wake you with a kiss, You are your own hero. PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete. LONG PAUSE… There’s magic that’s here, In each breath you take, It sparkles and swirls all around. It’s your own special blend, Of love and cosmic truth, You can feel it compound. PAUSE… Sleeping Beauty, you’re called, By the great Source of all, To live your life fully expressed. You don’t have to be, Anything else, Than you simply being your best. PAUSE… So surrender right now, To the night who calls you, So you can restore and renew. Rest deep within, And clear out your mind, And know the true beauty of you. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole. You don’t need someone to save you, And wake you with a kiss, You are your own hero. PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and Open your mind, This meditation is just for you; It’s your self-care time. PAUSE Breathe deep inside, Into your soul, Allow the breath to circulate And help you feel whole. PAUSE Take another deep breath, And let yourself just relax, Remember, this is your time To get your sanity and health back. PAUSE Sometimes in life, We feel love is amiss. It may be due to schedules, Separations, Or just not getting a kiss. PAUSE So, take a deep breath, And open to feelings of love. Where is it missing? Where is it not enough? PAUSE Now, imagine if you can, Wrapping yourself in a pink bubble. And allow yourself to feel love, Imagine the feeling doubles. PAUSE And see yourself, Out in the world, Finding love and attracting love, Like an oyster with a pearl. PAUSE And breathe into the pink, That surrounds all of you, And trust that you’re attracting, The love that’s best for you. PAUSE And now, you know the secret, To getting love from the outside, But there’s another important place, Where love resides. PAUSE So, breathe deep, And exhale again, Then take a moment, And look within. PAUSE Because love on the outside, Is important for us all, But lacking love on the inside, Can create a wall. PAUSE So, take a moment and breathe, Then whisper these words, “I love myself always in no uncertain terms.” PAUSE For the more you love you, The greater attracting love will be. Remember to love yourself, And use pink bubbles, And you will see. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all have gifts, Talents and characteristics that make us special, That are unique to us. PAUSE… So relax your body, And open your mind. What is one of your gifts? How has it shown up in your life? PAUSE… Breathe deep, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Relaxed, And grateful, For the gifts you have. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Just focus on breathing. Feel your breath, expand and go deep within you. PAUSE And, as you breathe, just let your body relax. Visualize any distracting thoughts just melting away. PAUSE Peace. It’s a state of being, a wonderful feeling, that is often hard to attain. PAUSE With all the noise in the world, the stress of daily life, the demands of others, peace may feel like it’s always just beyond you. PAUSE So, breathe. Breathe and give yourself permission To feel peace right now. Just for a minute. How does peace feel for you? Hold onto to it. PAUSE Now, imagine if you can, the TV blaring some political nonsense, or the kids screaming for your attention. or the neighbors hammering a new roof. Where is your peace now? PAUSE So, breathe deeply again, and hear in a whisper the words, “Peace is in me. I am peace.” Hear those words, and begin whispering them to yourself. “Peace is in me. I am peace.” PAUSE Keep breathing and repeating “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’ PAUSE Now, allow yourself to find that peace in you, that feeling you experienced just a moment ago. Find it, hold onto it, and keep repeating, “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’ PAUSE And, as you walk out the door into the new day of the world, remember YOU are peace. It is in you. And it is yours to share with others, so that they know too that they are peace. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to feel, The gentleness of peace, As it wraps around your body, And softly kisses your cheek. PAUSE Bring your awareness into the present, Mind, body and soul, Stay with that consciousness, And let yourself go. PAUSE One of the hardest things in life Is to have enough time, Often you spend it running around, And you don’t unwind. PAUSE So, through this meditation, Let’s turn back the hands of time, So you can create space for you, And feel joyous and sublime. PAUSE Now, imagine a clock ticking, With its hands running fast around. You put your finger on top of the hand, And watch as it slows down. PAUSE And when your finger lets it go, The clock hand starts again. On a journey long and fast, A journey with no end. PAUSE Now imagine in your life, Putting your finger on the clock, Stepping back and taking time, Giving yourself a needed pause. PAUSE So, take a moment and look at your life, With awareness deep and clear, That you see places to put your finger, And make time for you appear. PAUSE The challenge now Is to trust yourself, And be willing to stop time. Learning to say “no” is difficult, But if you do, All will be fine. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn. Anger and disappointment swirl. Another drop of rain, And then another, Resentment pools behind her silence. PAUSE… Good intentions keep her moving, Doing, organizing, managing, Holding the world. They look at Atlas, And hand her more. Oblivious to the strain, Critiquing from the sidelines, While their arms are empty. PAUSE… Make time for self-care, they say, As if that lessens the load, And fixes it all. A downpour of rain. Oceans of resentment. LONG PAUSE… A silent martyr, Or a hero who’s suffered and evolved… Which will she choose today? PAUSE… The raindrops have fallen before, And they’ve taught her that oceans of resentment, Will extinguish her light and energy, Consume her, Drown her. PAUSE… So Atlas stands, Finds her voice inside, And uses it to drain the ocean. PAUSE… She demands help, Respect, Love. PAUSE… She shares the weight, And stops mumbling under her breath, About the broken promises. She trains the world how to handle her. PAUSE… For she is bursting with love and care, For every little thing. She cradles the broken hearts in her arms, Fixes the cracks no one sees, And breathes love into the blades of grass. PAUSE… It’s easy for the world to just let her. To be confused by her ability to hold and give so much. PAUSE… So she speaks. And shares, And instructs. So the oceans of resentment evaporate. PAUSE… And when raindrops trickle down again, She knows to shake herself dry, And stand up again. A hero who’s suffered and evolved. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently slow your breath, and just take a minute to just be. PAUSE And in this quiet space, become aware of your crown chakra at the top of your head. PAUSE And the more aware you become, the more you feel its buzzing with divine life, an energy that defies three-dimensional words. PAUSE Breathe. Breathe into the crown chakra, and feel its pull upward. Beyond the sky. Beyond space. Up to the Divine. The crown chakra connects you to the Divine. PAUSE So, take another breath, and when you exhale, see the magnificent purple light of the crown chakra on display. Your connection to the divine is popping with energy. PAUSE Now, delicately move your hands to the top of your head, and just hold them there to feel the energy of your spiritual connection. PAUSE As you gently lower your hands, acknowledge to yourself that the divine energy you hold connects you to… Your ancestors, Your angels, Your higher power. Welcome it. Embrace it. PAUSE And now breathe in your appreciation and gratitude for this amazing connection with the Divine. Know that if you take the time to work with that energy, that it will help you grow spiritually. And working with spiritual energy can change your life, and even the world. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and imagine your mind and body, soul and spirit, all clearing. PAUSE Take another breath, and feel any part of you that needs to relax and release just let go. Just let go. PAUSE Now, visualize if you can, a gleaming light of indigo blue radiating from your third eye– that powerful space in the middle of your forehead. PAUSE And, as you observe that light, notice how it seems to touch… Your intuition… Your imagination… Your dreams…. These are the essences of your third eye chakra. PAUSE Pause for just a moment, and as you do, imagine the third eye opening, widening its reach with a stunning indigo light shining out like a projector. PAUSE Gently touch the third eye, rubbing it gingerly to help ignite its intuitive powers in you. And, as you do this, feel your appreciation growing for the ability to use your intuition in life. your ability to go inside and find the answer. PAUSE Breathe in again, this time filling the breath with your gratitude for the third eye chakra’s wonderful gifts. PAUSE And now, armed with your third eye’s finely-tuned intuition, prepare to embark on the journey of your day with grace, gratitude, and an ability to see your dreams crystal clear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still the voice in your mind. Soften your muscles. Let your joints ease and relax, and prepare for some time for you. PAUSE While focusing on relaxing, take a moment, and let your attention shift to your throat chakra. PAUSE Is your throat chakra tense? Are your jaws clenched? How about your neck? Is it soar? Tune into your throat chakra, and using your intuition, see if you can determine if it’s open or closed. See if you can breathe into and relax any tense area. PAUSE Now, imagine if you can, A brilliant turquoise light shining through the throat chakra. It pulses and shimmers with power. It is your power of expression. PAUSE Softly place your hand on your throat, and hold it there until you feel its expressive vibration. It is a powerful source of energy. PAUSE Continue visualizing the turquoise light as it flows in and around the throat chakra. And, as you do this, acknowledge the importance of keeping this chakra open and healthy. When it’s closed, you limit your ability to express yourself. You deserve to express yourself. PAUSE Breathe in again, letting the energy flow freely through the throat chakra. As the energy flows, feel your appreciation for the throat chakra growing. Now, breathe gratitude into the throat chakra, and feel it expand even more. PAUSE Keep breathing and readying yourself to express your needs, your wants, your dreams, your desires, and most importantly, your love to those you see during this beautiful day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices