2: But wait, how can I be confident without makeup?

No Wellness Wankery is the podcast that speaks directly to you about what’s going on in your life. And we can't do that without you!

Each week we will release a special episode with your questions to determine if a topic is wellness or if it's wankery?

Did we already give this away in the title... if not, surprise!

First up we have a question from Nat all the way from London. Nat wants to chat makeup, how to build up the courage to wear less or even how to deal with the constant pressure to lipstick up.

If you have a question relating to body confidence, nutrition, or weight, please send it through! Email hello@lyndicohen.com or send a message to Lyndi on Instagram @nude_nutritionist

💥 JOIN F*CK DIETS CHALLENGE 💥

In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead. Click here to sign up.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com