Numb and disconnected: I want to feel something again

Mental health issues cover the full spectrum of feelings. But for many, they can be defined by a distinct lack of feeling.

Growing up in a small coastal town, James' love of the water drew him to work on a ship when he finished school. From day one, James experienced bullying and abuse that left him feeling numb. In a constant state of fear. Suicidal.

On leaving the ship, the trauma followed him.

In this episode, James talks about how he rediscovered beauty when he stopped trying to outrun his trauma.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy and executive produced by Darcy Sutton and Sarah Alexander. It was recorded by Ryan D’Sylva with mixing and sound design by Que Nguyen. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information on the Beyond Blue episode page: bb.org.au/numbness

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