Everything you need to know about meal replacement shakes

Shake Diets. They are the ever lingering diet trend from the \'80s and \'90s and for some reason, we just can\'t shake them. 

But are they allll bad? Is there a time and a place where they might be helpful? In this week\'s episode, I cover the good, the bad, and of course the ugly when it comes to diet shakes and meal replacement shakes. 

If you\'ve ever wondered whether you should try a shake diet, if you\'ve ever been lured into doing them, then this episode is for you.

At the end of this episode, I share your personal experiences with meal replacement shakes. These are the responses that were submitted by you when I asked for your honest thoughts on meal replacement shakes. 

In this weeks episode discuss:

• What are meal replacement shakes? (1:54)
• Do they work for weight loss? (6:20)
• What is their role in bariatric surgery (9:20)
• Are they sustainable (13:10)
• When might they be really useful (16:20)
• Your submitted experiences with meal replacement shakes (19:30) 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.