Food As A Coping Mechanism

In this episode, I chat about how we use food as a coping mechanism and go through some really practical strategies that can help us work towards creating habits and coping mechanisms that move us towards to kind of person we want to be. 

In this weeks episode discuss:

• Ways we use food to cope and control
• Why you might be turning to food as a coping mechanism
• 2 practical journalling strategies that you can use today to help you understand your relationship with food and make meaningful changes to the way you cope with difficult emotions. 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.