Intuitive Eating Myths and Misconceptions
Most of us have heard of intuitive eating but there are many things we still get wrong about it. In this episode, I’ll go through some of the most common myths and misconceptions about intuitive eating. You’ll learn how to move towards best applying the principles into your life without feeling confused.
I discuss:
- What actually is intuitive eating? (4:17)
- Is intuitive eating good for weight or fat loss? (9:25)
- Will I eat whatever I want, whenever I want? (11:20)
- Is intuitive eating for everyone? (12:50)
- Is intuitive eating for people who are thin? (15:30)
- Who shouldn’t eat intuitively? (18:10)
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