When 8 Week Challenges Go Wrong
You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating.
We discuss:
- Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeks
- Red flags for disordered eating
- How to seek help if you are struggling
- How to overcome the fear of certain foods
- What to do on days when your dieting and disordered eating thoughts are taking over.
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