Why nutrition is confusing and if you should adapt your intake while sick

This week\'s episode helps explain why nutrition can be so confusing and conflicting. If you’ve ever wondered why one person says one thing while another person says something entirely different this episode is for you. 

In this week\'s episode discuss:

• The 3 key reasons why nutrition is confusing
• Should you change the way you eat when you are sick?
• How to be a better judge of whether nutrition information is factual and relevant to you

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