Plant-Based Diet

About the podcast Plant-Based Diet

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

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2022
Difference Between Plant Based and Vegan: Our Guests Respond
Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say. Discount Codes mentioned in the episode: 20% off with code AFN at https://drinksound.com/ 15% off with code AFN at https://www.palermobody.com/ Credit: Sound Recording and Editing: Will Crann As referenced in this episode: Other episodes with Kathy Davis What Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/ Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/ Other episodes with Colleen Montgomery Heart Health Benefits of a Plant Based Diet (Episode 18): https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/ Save Money on Plant Based Groceries (Episode 22): https://www.alternativefoodnetwork.com/plant-based-diet/episode-22-save-money-on-plant-based-groceries/ Another episode with Easter Ho Can Eating Plant Foods Reduce the Risk of Breast Cancer? (Episode 24): https://www.alternativefoodnetwork.com/plant-based-diet/episode-24-can-eating-plant-foods-reduce-the-risk-of-breast-cancer/ Another episode with Kory Zelickson Top Plant Based Food Trends (Episode 23): https://www.alternativefoodnetwork.com/plant-based-diet/episode-23-top-plant-based-food-trends/
June 28, 2022
5 min
Can Eating Plant Foods Reduce the Risk of Breast Cancer?
Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples, Dr. Ho provides important prevention information that you don’t want to miss. In this episode you’ll hear: 2:15 – How common is breast cancer today? 3:20 – Breast cancer risk factors 4:40 – Is there such a thing as an anti-cancer diet? 7:45 – Does plant based eating reduce the risk of breast cancer? 10:30 – Fiber 11:35 – Isoflavones and is organic recommended for soy products? 12:30 – Is organic produce recommended? 16:30 – Does the link between diet and breast cancer change depending on the type of breast cancer? 18:00 – Dr. Ho’s prevention suggestions 19:40 – Herbs and spices 20:30 – Specific food recommendations for breast cancer prevention Guest Link: www.dreasterho.com Discount Codes mentioned in the episode: 20% off with code AFN at https://drinksound.com/ 15% off with code AFN at https://www.palermobody.com/ As referenced in this episode: For more about algae: https://www.alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/ For more on the health benefits of spices: Episode 18 of “Doctors+”: https://www.alternativefoodnetwork.com/doctors-plus/ CREDITS: Sound Recording and Editing: Will Crann
June 23, 2022
24 min
Top Plant Based Food Trends
What’s trending in plant based foods for 2022? Kory Zelickson, the co-founder and CEO of Vejii Holdings, lets us in on what’s hot in plant based products. In this episode you’ll hear: 2:00 – How Kory began his plant based journey 4:00 – The top trending food categories on Vejii 5:00 – Is the next generation of plant based foods healthier? 6:30 – Cheese alternatives 10:00 – Price of products on shopvejii.com 13:40 – Frozen goods shipping 16:10 – Kory’s favourite plant based foods and cooking tips Guest Link: https://shopvejii.com/ CREDITS: Sound Recording and Editing: Will Crann
June 16, 2022
20 min
Save Money on Plant Based Groceries
Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montgomery, a Clinical Exercise Physiologist, Certified Plant Based Health Coach and owner of Wellness Within LLC, provides meat v. plant based comparisons with great money saving tips and recipe ideas. In this episode you’ll hear: 3:15 – Eating plant based foods is expensive: Fact or fiction? 5:15 – Cost comparison: Ground beef v. tofu, lentils and black beans 6:50 – Will plant based proteins give me enough protein? 8:40 – Tofu summer rolls 9:45 – Lentil tacos 13:30 – Budget friendly pantry staples 18:30 – Top spices to have in your pantry 21:20 – Colleen’s thoughts on buying organic 22:05 – Buying in bulk 22:40 – Buying produce in season 23:05 – Should you buy frozen fruits and vegetables 23:25 – Comparison Shopping: App downloads and digital coupons 24:15 – Batch cooking 24:45 – Limiting your food waste 26:15 – Do plant based foods freeze well? For 25% off on a year subscription to Prevention Magazine, enter code “PLANTS” at checkout at prevention.com/plants. Other Discount Codes mentioned in the episode: 20% off with code AFN at https://drinksound.com/ 15% off with code AFN at https://www.palermobody.com/ Guest link: https://www.wellnesswithinhealthcoach.com/ Another episode with Colleen: https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/ As referenced in this episode: Plant Based Pantry Essentials podcast: https://www.alternativefoodnetwork.com/plant-based-diet/episode-12-plant-based-pantry-essentials/ Environmental Working Group “Dirty Dozen” List: https://www.ewg.org/foodnews/dirty-dozen.php CREDITS: Sound Recording and Editing: Will Crann
June 9, 2022
25 min
Plant Based Recipes for the BBQ
Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe. In this episode you’ll hear: 2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs 6:45 - Black bean burger recipe 12:30 - Be in control of your BBQ experience and have enough to eat 13:20 - Plant based BBQ side dishes including grilled potato salad, whole grain pasta salad with oil free dressing & guacamole 16:50 - Grilled vegetable skewers with tofu 17:30 - Pulled jackfruit sandwich 20:20 - Kathy’s cookbooks 21:00 - Kathy’s free meal plan for download Guest link: https://www.veginspired.com/ Another "Plant Based Diet" episode with Kathy: What Does Whole Food Plant Based Mean CREDITS: Sound Recording and Editing: Will Crann
May 6, 2022
24 min
Mineral Sunscreen: What is it and is it better for you?
What is the best sunscreen? Co-Founder and CEO of Thrive Natural Care, Alex McIntosh, explains the differences between mineral and chemical sunscreen, and provides tips on what to look for in a sunscreen that not only protects you from the sun but is also safe to use. With his company’s mission to “leave things better than we found them”, Alex also explains Thrive’s regenerative business model that helps restore degraded ecosystems and communities in Costa Rica. In this episode you’ll hear: 2:30 – Thrive’s mission and regenerative business model 4:50 – Alex’s journey to starting Thrive Natural Care 7:30 – The multi-pronged approach to reducing skin inflammation 11:45 – Difference between mineral and chemical sunscreens 13:10 – Unsafe chemical sunscreen ingredients 14:30 – Pros & cons of mineral sunscreen 17:30 – Non-nano zinc oxide explained 19:45 – Plant based sunscreen ingredients and antioxidants 23:10 – How Thrive’s business model helps re-couple growth with health 27:00 – What you should look for on sunscreen packaging 28:00 – Impact of sunscreen on coral reefs Until April 30, 2022, get 20% off at Thrive Natural Care with code AFN-PLANTLOVE22 https://thrivecare.co/?_ga=2.23855865.294914384.1648587923-2096778740.1643824170 CREDITS: Sound Recording and Editing: Will Crann
April 1, 2022
32 min
Plant Based Nutrition for Children
If you know a baby or child with food intolerances, allergies, skin sensitivities and growth or stomach problems, this episode is for you. Esther chats with the CEO of Else Nutrition, Hamutal Yitzhak, about the story behind Else and the benefits of a whole food plant based formula for children. Hamutal is a serial entrepreneur and inventor who has dedicated most of her professional life to infant and child nutrition. In this episode you’ll hear: 1:10 – The story behind Else Nutrition 4:45 – The formula explained 6:35 – Intolerance v. allergy and statistics about dairy and soy allergies in children 9:40 – About infant formula 11:25 – Benefits of a whole food plant based formula for growth problems, skin sensitivities and gastric problems 12:35 – Sugar content 13:25 – How sustainable is an almond based formula v. a dairy formula? 14:35 – Upcoming product lines for Else 16:20 – Discount code CREDITS: Sound Recording and Editing: Will Crann
March 4, 2022
20 min
Heart Health Benefits of a Plant Based Diet
“Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and Certified Plant Based Health Coach who chats about lowering blood pressure and cholesterol naturally with a plant based diet to prevent and even reverse heart disease. She offers cooking tips and recipes, including a wonderful “No-Cheese” vegan dip which she prepares live during the episode. In this episode you’ll hear: PART 1 In conversation with Colleen Montgomery 2:00 - Colleen’s work with cardiac patients 4:30 - Heart disease: How much is genetic v. lifestyle? 7:00 – Why Colleen is a plant based diet proponent 11:15 - Overcoming the challenges of adopting a plant based diet PART 2 In the kitchen with Colleen - Colleen's No-Cheese Dip 16:10 – How long should you soak cashews 17:55 - Ingredients for no-cheese vegan dip 18:35 - Vegetable ideas for dipping 19:30 – Making the dip 20:40 – Nutritional yeast as a cheese alternative CREDITS: Sound Recording and Editing: Will Crann For free access until April 30, 2022 to "Love Your Veggies" action plan and recipe e-book link: 1. Visit: https://www.wellnesswithinhealthcoach.com/love-your-veggies-recipes-ebook 2. Scroll down and click on "Buy Now" 3. Enter your info and click on "Add Coupon" 4. Enter coupon code "Veggies" 5. Action plan and recipe e-book will be then available for download.
January 28, 2022
30 min

About the podcast Plant-Based Diet

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

Plant-Based Diet

About the podcast Plant-Based Diet

Categories

Difference Between Plant Based and Vegan: Our Guests Respond

Can Eating Plant Foods Reduce the Risk of Breast Cancer?

Top Plant Based Food Trends

Save Money on Plant Based Groceries

Plant Based Recipes for the BBQ

Mineral Sunscreen: What is it and is it better for you?

Plant Based Nutrition for Children

Heart Health Benefits of a Plant Based Diet

About the podcast Plant-Based Diet

Categories