Hey ready babes! Today I'm breaking down one of the most common questions I get from you and from my ready to lose coaching clients. Everyone at some point experiences this. I'm talking about... the SCALE DRAMA ROLLERCOASTER! So today I walk you through 3 steps to get off the drama ride and into action/growth. You'll stop feeling stuck and get back into losing weight. This is the pep talk you need if the scale has stopped or keeps playing around with the same 5lbs. You've got this! 

Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

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"How do I keep going when the scale stops?"

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You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! 

Yeah, we're done with that. 

"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. 

It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

"How do I keep going when the scale stops?"

Health & Fitness