Understanding Exercise and Optimizing Testosterone (Ep. 6)
What is too much and what is too little when it comes to exercise and optimizing testosterone? Today's episode hopes to answer that question whether you are completely new to resistance and endurance training or you've been training for awhile and want to optimize even more. We'll talk about the 3 key considerations when talking about exercise and testosterone, why you shouldn't skip leg day, dose of exercise, and more. Topics include:
- Exercising and Optimizing Testosterone
- 3 Main Aspects to Exercise and Testosterone
- Resistance Training and Signaling
- Don’t Skip Leg Day
- Endurance Training
- Rest and Nutrition
- Soreness and Training
- Dose of Exercise
- Please Share, Rate, and Review
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