How to Release Tight Hips & Back Pain WITHOUT Stretching

Would you like to release your tight hips and ease back pain without stretching? Did you know stretching is not an efficient way to create lasting changes to your muscles? Did you know the latest research and scientific research has shown that stretching actually causes more problems for muscle health, rehab and power output?

In this episode, Heidi Hadley explains why stretching causes long term damage to tendons and muscles, creating recurring injury and pain. Staying up to date with neuromuscular science really allows you to get the very best out of your muscle and joint health.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


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