How your Mindset filters your Perception
In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health. Heidi delves into the Reticular Activating System (RAS) and how it can create empowering or dis-empowering beliefs which translate into your body.
You will learn how hypervigilance within your nervous system can influence your pain perception. Find out how you can take back control of your health and wellbeing with Total Somatics.
Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.
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