Favorite Episodes From The Anxious Truth Back Catalog

No new podcast this week, but we'll be back next week with episode 252. I asked my Facebook group which of the old podcast episodes they like the most and these are a few that came up often in the discussion:

• Episode 150: How Do I Talk TO My Anxiety
• Episode 51: Panic Attacks - The Critical Moment of Decision
• The Exposure Episodes: 13, 17, 192 and 226
• Related to Exposure: Episode 116 - Are You Trying To Ignore Your Anxiety?
• I did a short series detailing my personal experience with medication in episodes 145 through 147, and Jenn Swantowski stopped by to share her experience with benzo withdrawal on episode 223.
• Finally, the success story episodes are popular. Search "success story" on my website, on my YouTube channel, or in your podcast app to find those.

And ... check out the new podcast with Joshua Fletcher at https://disordered.fm

I'll see you next week! :-)

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.