In this episode we explore the root cause of painful periods. Notice the connections between holding onto emotions and the battle (pain) of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for sharing her story here. If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourself Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

Our speaker in this episode describes a back problem which roots back to the limited beliefs she learnt from her childhood. As she talks she hears her own words she's using to describe her situation and realisation and insight bubbles into her awareness. I hope you enjoy this beautiful conversation. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

The Ileocecal valve connects the small and large intestine. This valve is designed to support the downward flow of digestion, absorption and elimination. Problems with this valve effect our bodies and can create much digestive discomfort. So what's the message from our body when this valve is not functioning properly? Listen to the conversation here to discover the significance and metaphor that is presented for our speaker. These conversations are essentially Root Cause Practice sessions (RCP) often the need to do some deeper inner child work comes up to be cleared. I don't include this part of the session in the recording. This is something I teach in the 12 week RCP course. Please click the links below if you're interested in finding out more. I hope you enjoy this podcast Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

This episode follows a problem with painful varicose veins into the past and some difficult childhood experiences. Varicose veins are essentially a problem with circulation, the blood has stagnated and stopped moving in the vessel. Veins are carrying blood back to the heart. Blood relates to vitality and warmth. The metaphor here reflects a lack of movement and something being stuck, old and without warmth. I hope you enjoy this episode. I'm sorry the sound isn't great but the conversation is rich and profound. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

In this episode our speaker has been diagnosed with a rare auto immune disease effecting her eyes named Ocular Pemphigoid. Why would the body create this condition? What is the message behind the loss of vision? These are the questions we explore in this conversation. After this session this person wrote to me saying " I have been spending a lot of time on the topics we covered in our conversation and am happy to report that some of the growth in my left eye has vanished to from whence it came. I am feeling a lot more optimistic about my future and actually looking forward to living and soaking up all the pleasant surprises life has in store for me" I hope you enjoy it. Tracey Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

BPPV stands for Benign Paroxysmal Positional Vertigo. It occurs when crystals of calcium carbonate shift in the inner ear creating balance problems, vertigo and extremely unpleasant feelings of spinning. It can be very disabling. In this podcast the speaker describes how this happened for her following a bizarre head trauma and what led up to this event. I hold the belief that nothing is random and everything happens FOR us rather than TO us and here we explore the possibilities of why this may have occurred for her. The movement that the speaker describes in this podcast is an adaptation of the Somersault Manoeuvre . The other options to explore are the Epley Manoeuvre or the Canalith repositioning procedure. Searching for any of these will lead you to a DIY solution that aims to reposition the inner ear crystals. I hope you enjoy this conversation. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

In this episode we explore the Root Cause of Acne. In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing. The work we did in this session was profound and months later she gave me this feedback .... " I think that the podcast on itself already brought a huge shift in awareness and like I said: all the puzzle pieces fell together. So in the months since then I felt more calmness in my body, more grounding, softness and fullfillness. I’ve accepted myself more and love myself more, I’ve stepped up as a woman. I’m not that little girl anymore and I embrace myself as a woman with all my feminine energy. I’m more in surrender mode and everything seems easier and is alright. I feel more confident, because I know where I stand and what I’m worthy. Also I’m less dependent on other people, things and situations. I set my boundaries for myself and follow my needs. This week I was happy with the reflection in the mirror for the first time again, because what I saw was what I mentioned in the podcast as my precious. It felt I had myself (and then I mean the outside part) back, so I felt whole. Through all the pain, all the hard times, with all the lessons that it had teached me. The inside and outside me match each other! I really want to thank you for the lovely conversation. I also feel excited to share it with the world, but I think it’s necessary." Thank you for listening Tracey xxx Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

For some, conceiving a child is easy but for others its a multilayered issue that effects every area of life and living. In this episode we explore one woman's experience of what appears to be a separate physical issue - itchy skin, and yet below the surface is so much turbulence that relates to being unable to conceive a second child. You'll hear the deeper issues of taking on responsibility for others and how her heart was held in fear. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

In this episode we explore why Blood Pressure Problems have arisen for the speaker. There are lots of metaphors here: The idea of pressure pushing against boundaries and limitations. The concept of going beyond what you ever thought was possible for yourself The belief that work = effort and we have to push and be perfect The Inner child work has been removed from this podcast to preserve privacy. I do hope you enjoy this one :) Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

In this episode we explore the speakers experience of RA. Life is a mirror for us; notice how her experience mirrored and activated the child within. A part of her that was still angry and feeling unloved. The inner work in this session has been removed. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

Insulin resistance is a hallmark of Type 2 Diabetes. In this episode we explore the background that may have led to the appearance of Insulin Resistance in the speaker's body. Pushing is always a sign that resistance is present. I hope you enjoy this conversation. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

Vulvodynia is a hidden pain, not well known, but for those that struggle with it, this distressing condition can effect every area of a woman's life. For those unfamiliar with this issue the symptoms are persistent and usually unexplained pain in the vulva region. In this episode we explore the roots of this pain for the speaker. Notice the pattern in her life of how her feelings, words and creativity have been blocked from expression. I hope this conversation brings more awareness to this issue. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

The Thyroid gland sits in the throat chakra, and there is a reason why the energy there gets unbalanced. Speaking our truth can be difficult, especially if we are rejected when our words come out. The Thyroid is like an accelerator pedal In balance our foot is pressed gently down so we are able to keep moving and growing in our life. When the foot comes off the pedal we slow down to a stop. Notice how our speaker is pushing the car along. This beautiful conversation shows how the voice and the Thyroid are connected in this person's life. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

This episode explores our speaker's Tinnitus. You'll hear me searching for clues for the Root Cause until, eventually, we connect the dots. This podcast illustrates how the body is always guiding us towards wholeness. Take from it what resonates for you and leave the rest behind. I hope you enjoy this conversation. Please like, rate and follow ❤️ Tracey x P.S. You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

Question - When has a weight issue got nothing to do with food? Answer - Always! In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many. Learning to love ourselves for just who we are without judgement and without conditions can be a long journey. Listen out for the recurring themes within this speaker's life and notice the emotional charges when they come up. I hope you enjoy this podcast. Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org Lots of Love Tracey x Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

Getting pregnant is one of life's beautiful miracles, and the source of much pain when it doesn't happen despite years of trying. In this episode we explore why the speaker's body may not be ready to conceive. No matter what changes we make physically, if we don't address the programming and thought patterns from the past, nothing changes. It is our beliefs and emotions that tell our body how to work and react. Check out The Root Cause Practice Program if you're inspired to learn more about the emotions behind physical conditions. There is lots and lots of information on my Instagram feed, or my website: https://www.traceystevens.org Please do let me know your thoughts and feedback. Tracey x Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

This episode demonstrates how physical symptoms reflect emotional wounds. When we start to explore a symptom deeply, it will lead us right back into the emotion and then to the original source - The Root Cause Triggers, whether emotional or physical, are always from the past. Notice the words the speaker uses about her unusual symptom and how they reflect her TRUE self. Check out The Root Cause Practice Program if you're inspired to learn more about the emotions behind physical conditions. There is lots and lots of information on my Instagram feed, or my website: https://www.traceystevens.org Please do let me know your thoughts and feedback. Tracey x Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

In this episode our speaker is caught in a thought - pain loop. Pain rooted in anger, manifested in the past. This pain prevented him from doing a sport that he loved; Javelin throwing was "like punching the air" it helped him release the anger. Ironically the arrival of his pain meant he could no longer release anger through activity, so it was suppressed causing him to go on a long healing journey. Today he still feels pain in his knees. This conversation is about the power of the mind. I hope you enjoy it. Tracey x Find out more about me and my work from my website: https://www.traceystevens.org Or on instagram @thehealingpoint._ Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

In this episode we explore the Root Cause of Irritable Bowel Syndrome & Psoriasis. This is a discussion about feeling safe and how fear is wired into this person's nervous system. Emotional Regulation and rewiring the protective program is the path to healing, but how to do that? I offer some suggestions in this conversation. I hope you enjoy it. Please do share with others who might find this helpful. And if you're interested in talking to me on the podcast please head over to my website to book a free recording session: www.traceystevens.org/podcast Tracey x PS .. I'm changing the frequency of these podcasts now to monthly instead of weekly due to time commitments. xxx Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x

Endometriosis is a debilitating and painful condition effecting many women. In this episode we hear one woman's endometriosis journey from menarche through pain and infertility issues to becoming a parent. We discuss the root cause and look at the emotional charge that is still present in her psyche. These charges originate in childhood where emotions have been suppressed. I talk about the uterus as an organ of space and creation. I am doing a workshop very soon on the Menstrual cycle, there are still spaces. For more information please CLICK HERE Much Love Tracey x PS shout out to anyone who wishes to have a conversation with me for the podcast. All Welcome! www.traceystevens.org/podcast Find more of my content on Instagram https://www.instagram.com/thehealingpoint._/ Please like, rate and follow ❤️ You can find me on Instagram @thehealingpoint._ Or my website www.traceystevens.org To discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundation Lots of Love Tracey x