"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang ________________________________________ EPISODE HIGHLIGHTS: Why we get triggered with toxic situations or environments Three practical ways to cope in these types of environments Call to Action: Set goals for your new environment, create your game plan, find ways to fill your cup. Click on the link below to watch the video episode on YouTube and comment "hey bestie" to let me know that you're watching and listening :) ________________________________________ MENTIONED IN PODCAST: Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang Listen to Episode 131 - Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!) Crisis & Chat Lines International: https://findahelpline.com/ Domestic Violence Resources International: https://safeandtogetherinstitute.com/international-domestic-violence-resources/ ________________________________________ OTHER RESOURCES: Follow for daily inspo on @bygloriazhang! Order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang Research: Environmental 'memories' passed on in epigenetics: https://www.psycom.net/trauma/epigenetics-trauma ________________________________________ EPISODE HIGHLIGHTS: The reason why healing in this world is so hard My big reveal and what's about to come in Season 2 Call to Action: Click here to watch the video episode on YouTube and comment "hey bestie" to let me know that you're watching and listening :) ________________________________________ MENTIONED IN PODCAST: Subscribe to my YouTube channel and watch this episode on YouTube - don't forget to say "Hi"! https://www.youtube.com/@bygloriazhang Listen to Episode 90 - The Truth: Humanity's Core Wound (Really Deep) ________________________________________ OTHER RESOURCES: Follow for daily inspo on @bygloriazhang! Order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Hello, besties! It's been a while! :) I know, i know! We've been slowing down a bit on the episodes BUT i assure you that we are working on something exciting and awesome behind the scenes. Yes, Season 2 is currently in the works and I can't wait to get back at it with a fresh take and record more inspiring content for you guys. Anyway, I thought I'd stop by and share this nugget episode of my TEDx Talk, which has finally been uploaded recently on YouTube! It was one of the most exciting milestones for me and I'm very excited to share this talk with you. If you'd like to watch the whole thing, please help us boost and tickle that YouTube algorithm. You can search for Inner Child Healing Gloria Zhang TED talk or click the link in the show notes. And if you would like to, you can give it a like, drop a comment, and share it with someone. ✨ **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons and join the community** Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ EPISODE HIGHLIGHTS: How I discovered inner child healing How childhood wounds affect our relationship with ourselves and others Call to Action: Click here to watch the full version on YouTube and feel free to like, comment, share to others who might need it ________________________________________ MENTIONED IN PODCAST: Watch the full version of my TEDx Talk on YouTube and let us know how it helped you Visit bygloriazhang.com for coaching inquiries ________________________________________ OTHER RESOURCES: Follow for daily inspo on @bygloriazhang! Order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"A loved child means that you are always taken care of. And she trusts that the universe does take care of her" Hey, besties! I'm so excited to share today's episode taken from last week's free masterclass, "Get the Princess Treatment"! The class was designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess; and I'm sharing it today because I have never ever in the history of doing this had so much feedback, so many emails and comments about a teaching as I did for this class. If you are someone wants to heal their feminine energy and learn to receive more and to receive better, I'm sure you'll love this one! Even if you're a guy listening, you'll still be able to learn so much about feminine energy as well; because a harmonious balance of energies exists within all of us. Drop a comment in the Spotify box or send us a message in the DMs or via email if this episode helped you! **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons and join the community** Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ EPISODE HIGHLIGHTS: Trauma roles, What the Princess Archetype really is and the common stereotypes that unhealed women are attracted to How to heal your feminine energy and learn to receive better Call to Action: Tell us your biggest takeaways from this episode through the comment section below! ________________________________________ MENTIONED IN PODCAST: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Visit bygloriazhang.com for coaching inquiries ________________________________________ OTHER RESOURCES: Follow for daily inspo on @bygloriazhang! Order my book: "A Woman's Guide to Inner Child Healing" _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"Princesses are always taken care of, always taken care of by the universe." **Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess** Do you ever feel awkward or even guilty when people help you or pamper you? A lot of us might feel that way but if you're someone like me who likes to be treated like a princess especially in relationships, listen up because in this episode, i'm gonna reveal what most strong, successful, high-achieving women REALLY want. Today, we'll also be talking about awakening your Princess Archetype in a balanced, healthy way. Curious to know what this thing is all about? Get cozy, put on your headphones and let's dive straight into it! **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons and join the community** Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ EPISODE HIGHLIGHTS: Why most women become strong, independent, high achievers What the Princess Archetype is and how it feels like Call to Action: Join my live masterclass, "Get the Princess Treatment" and check out the link in the show notes. Tell us your biggest takeaways from this episode through the comment section below! ________________________________________ MENTIONED IN PODCAST: Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess VIP days and one intimate private coaching spot available at bygloriazhang.com 🥂 ________________________________________ OTHER RESOURCES: Follow for daily inspo on @bygloriazhang! Order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Hey Besties! Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating) If you're feeling regretful or lost with how your life is going, this meditation will surely help you release tension, forgive your past decisions and unlock the fullest potential to your self-confidence. So get comfortable and cozy, my loves. I hope that you'll feel empowered and renewed after this episode. ✨💜 Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ OTHER RESOURCES: Follow for daily inspo on @bygloriazhang! Order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews The FREE guide to healing all 4 core wounds is available once again, bestie! This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds: Abandonment, Guilt, Trust, and Neglect. Over 5000 besties have already downloaded it. Get YOUR free copy by clicking here.

"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves." Happy New Year, besties! Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using the 7 tips that I'm about to share with you. And since everyone has been jumping on the "new year's resolution" train, i thought that this topic might be very timely too, especially if you're someone who's wanting to take their healing to the next level and show up as the highest version of themselves. I hope that this episode inspires you to thrive in 2024! ✨ **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ EPISODE HIGHLIGHTS: My diagnosis which inspired this episode How to Overcome Adversity and Thrive in 2024 with these 7 Powerful Tips Call to Action: Follow these tips or come to my Free Book Launch Party so we can do it together! Tell us your biggest takeaways from this episode through the comment section below! ________________________________________ MENTIONED IN PODCAST: Listen to Episode #122: 3 Self-Discipline Affirmations The Healthy Way Download my FREE Guide to Healing Your Core Wounds here ________________________________________ OTHER RESOURCES: Follow for daily inspo on @bygloriazhang! Order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To Wishlist "Who do I want to show up as next year? Who is the person that I want to step into and embody for 2024?" Hey Besties! Another year is coming to an end... And in today’s episode, I’ll teach you 3 powerful questions to ask yourself so you can prepare for the new year and the new you. A version of you that you’ve always wanted to become. Ready for this exciting new milestone? Let’s do it! **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ EPISODE HIGHLIGHTS: Why you shouldn’t feel down or behind at the end of this year Three powerful questions to create a “New Year, New Me” Call to Action: Follow these exercises or come to my Free Book Launch Party so we can do it together! Tell us your biggest takeaways from this episode and identities you want to embody in 2024 through the comment section below! ________________________________________ MENTIONED IN PODCAST: Join the book review raffle to win prizes! Leave a book review on Amazon and send a screenshot to hello@bygloriazhang.com Order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. ________________________________________ FREE RESOURCES: Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To Wishlist "The deepest healing is happening beyond our awareness, and it feels like being stuck. But gradually, when you stick with it, you start to see your life change in the way that serves you." Hey Besties! Today's special guest is giving us an update after one year! And it's none other than Coach Steph Lane, a Soulmate Program graduate who is now coaching as part of our team! She was on episode 68 over a year ago where she talked about Healing The Wounded Feminine. In today's episode, we are talking to Steph about why inner child healing is a continuous process, the art of consistency, her experiences of now also being a coach on the inside of the program and how that's shaped and changed her life. She's a beautiful soul inside and out, and this was an amazing interview that you guys are gonna love so much! **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Join the book review raffle to win prizes! Leave a book review on Amazon and send a screenshot to hello@bygloriazhang.com Order my book: "A Woman's Guide to Inner Child Healing" Listen to Episode #68: (Success Story) Healing Deep Insecurity & The Wounded Feminine With Steph Connect with Coach Steph via Instagram @steph.knee.lane Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you & receive a free 3-page healing plan by booking a free call here. ________________________________________ FREE RESOURCES: Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you ready to live your DREAM life? What comes after healing isn't just surviving, it's living, it's feeling magic. As we wrap up our minisode all-month-long special, and celebrating the release of my book, "A Woman's Guide to Inner Child Healing", today is sort of our epic conclusion, where I'll be sharing an excerpt from my book about what it takes to truly create the life of your dreams. And besties, you can do it at any age, whoever you are, wherever you are in the world! To go from surviving to thriving. and experiencing the most colorful, beautiful, magical version of you. ✨ EPISODE HIGHLIGHTS: How to start attracting the things you want in life Why the magic in your life really lies within you Call to Action: Post one beautiful thing in your life, comment below this episode on Spotify and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Discipline = No pain, no gain?? Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yourself too much or being punished for not doing enough. And in this 7th Minisode of our Special Inner Child series, I'm gonna teach you 3 affirmations from my book for healthy self-discipline so that you can start getting things done and feel good about it at the same time! This is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", so we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise, prompt or tip designed to help you heal trauma and move forward. EPISODE HIGHLIGHTS: Why we struggle with self-discipline How to self-discipline the healthy way Call to Action: Use my 3 affirmations to help you with disciplining yourself the right way and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" Three affirmations for healthy discipline: You have the the ability to do hard and difficult things It's okay to feel bored or upset I can take this one step at a time 3. Listen to Episode #120: Secrets to Self-care the Right Way ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you struggling with liking or loving yourself? Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child. So if you're struggling with this, today's minisode is for you! And I'm actually going to give you a letter template that you can just copy and paste, make it your own - it's designed to help you apologize to the child within that you've neglected or abandoned all of these years. We are at Day 6 of our Special Inner Child Series and this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward. EPISODE HIGHLIGHTS: Why we should always be careful with our self-talk How you can use my apology template to say sorry to your inner child Call to Action: Follow this tip and check out more in-depth exercises, prompts and templates from my book "A Woman's Guide to Inner Child Healing" to help you in your own healing journey. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: 1. Use this SCRIPT for self-forgiveness and apology: Dear Little _______, I’m sorry for the way that I’ve _________. I made you feel _________. I judged, shamed and criticized you for simply being a child who was protecting themselves. I realize now that you were just _________. And although I’m only human and will make mistakes along the way, what I promise to do differently than mom/dad/caregiver is __________________. I will show you my intentions through my actions, no matter how long it takes for us to build trust. I love you. Love, ____________ 2. Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you find it hard to consistently practice self-care? You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, always just not feeling good. I used to neglect my own self-care too but in today's Minisode #5, I'll be teaching you how to do self-care correctly using one of the exercises that I have in my book. You'll also learn what the difference is between a secure person and an insecure person so that you can feel good, feel energized, and taken care of all the time. Again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward. EPISODE HIGHLIGHTS: How I used to ignore self-care and why you're going through it too The difference between secure and insecure people, Maslow's Hierarchy of Needs Call to Action: Check out this 7-day experiment that I teach in my book, "A Woman's Guide to Inner Child Healing" and learn how to self-care the right way. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you tend to overthink a lot and find it hard to make decisions? Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard to make a decision. To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward. So stay tuned as I read an excerpt of my book explaining the "Choice Pendulum Exercise" that will surely help you make the right choice every time. Ready for this inner child healing hack? Let's dive right in! EPISODE HIGHLIGHTS: Why you overthink and find it hard to make decisions How the Choice Pendulum Exercise can help you make the right choice Call to Action: Use the Choice Pendulum Exercise when you're overanalyzing and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have mixed feelings about your family or friends? Hey Besties! Welcome to Day 3 of our Special Inner Child series! In today's episode, I'm going to tell you why you are feeling this way towards a family member or even a friend. Where sometimes it feels like they haven't really done anything bad towards you yet, but that feeling of resentment or anger is affecting your relationship. I'm also sharing an excerpt of my book to explain this and teach you an exercise to process and to also help you in your own healing journey. And again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", and we are dropping eight mini episodes for your inner child all month long! EPISODE HIGHLIGHTS: Why you have mixed feelings towards family or friends How my book and some exercises can help you process that emotion Call to Action: List down 5 words to describe that person and for more in depth exercises, check out my book on Amazon, "A Woman's Guide to Inner Child Healing" to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have a hard time dealing with your triggers? Don't worry, besties! In Day 2 of our Special Inner Child series, I'm gonna teach you how to correctly handle your triggers so you can soothe yourself into a calm, relaxing state that actually works most of the time. And again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", so stay tuned as we drop eight mini episodes for your inner child all month long! EPISODE HIGHLIGHTS: What happens when you get triggered as explained by the Polyvagal Theory How to correctly deal with your triggers Call to Action: Check out my book on Amazon, "A Woman's Guide to Inner Child Healing" where I teach you more about exercises that'll help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Hey Besties! I've got a special treat for all of you in the coming weeks! To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long. And in today's episode, we're going to teach you how to actually connect with your inner child after so many years. I'm going to share with you four powerful affirmations that will help you rebuild your relationship to yourself and the little child within so that you can start creating your dream life. EPISODE HIGHLIGHTS: What it means to heal your inner child Four Affirmations to help you cultivate that inner child connection I’ve found you now, and I’m never leaving you alone again I have missed you I commit to earning your trust that I will always stay I’m going to put you first from now on and I can handle all your feelings, big or small. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work." Hey Besties! Today's episode is a very inspirational story from one of my former Soulmate Program students, Olivia Luna. Olivia went from growing up in a high conflict military family, becoming a rebound girl who couldn't find meaningful relationships, to now thriving, dating, loving her life and killing it as the Creative Director of an agency! And I'm very proud to share her story and transformation with the help of our Soulmate Program. We also talk about why so many women become rescuers in their relationships, the generational "self sacrifice" culture, and how she found her own true voice through art. **Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** EPISODE HIGHLIGHTS: How Olivia's childhood trauma and family dynamics affected her relationship patterns Olivia's Soulmate Program transformation and some favorite strategies that really helped her inner child healing Call to Action: Invest in yourself and check out our links below to see if the Soulmate Program is right for you. Tag me on Instagram if this episode helped you and pre-order my book! See links below! Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Listen to Episode #14: When love hurts - Are you in a trauma bond? Connect with Olivia @olivialuna__ @solidarity_media Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. ________________________________________ FREE RESOURCES: Pre-order my book: "A Woman's Guide to Inner Child Healing" Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"Healing is definitely a journey. But a journey, as I've mentioned before, has a beginning, middle, and end." Do you have to be completely over your ex in order to move on to your next relationship? One of the biggest misconceptions when it comes to healing is that you have to be over your ex in order to move on. Bestie, i'm here to tell you that.. it's a myth! Yup, you don't have to be over them in order to move on to your next relationship. And if you still have some feelings of bitterness or sadness, you don't have to beat yourself up for it. Because your attachment style says a lot about how you move on from these kinds of experiences. And I'll tell you more in today's episode! **Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** EPISODE HIGHLIGHTS: What your attachment style says about how you move on from your ex How our Feel, Heal, Attract system can help you heal faster Call to Action: Remember that you are not your thoughts and feelings, don't be afraid of them, feel the feelings without acting on impulse. Tag me on Instagram if this episode helped you and pre-order my book! See links below! Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Listen to Episode #9: How to Deal with Big Feelings Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. ________________________________________ FREE RESOURCES: Pre-order my book: "A Woman's Guide to Inner Child Healing" Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"You are the only person your inner child has." Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats? Calling all recovering "good girls" - this episode is for you!! If you are tired of constantly doing things for other people even if you don't want to and you always find it hard to say "no," listen up because today I'll teach you 3 practical steps to break that people-pleasing cycle. Don't worry, bestie! You can still turn this around. How do I know? Well, I used to be one! And I hope that today's episode helps you become the person you want to be for YOURSELF, for your own inner child. **Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** EPISODE HIGHLIGHTS: How I was raised to be a good girl and why I found myself in unfulfilling relationships Three practical steps to transition from doormat to decisive Call to Action: claim your position, know when to say no, don't devalue your own worth. Tag me on Instagram if this episode helped you and pre-order my book! See links below! Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST: Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here. Pre-order my book: "A Woman's Guide to Inner Child Healing" ________________________________________ FREE RESOURCES: Download my FREE Guide to Healing Your Core Wounds here Follow for daily inspo on @bygloriazhang! _____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews