Healthy Emotions & BIG Feelings with Clinical Psychologist Emily Hanlon
Parents everywhere will be familiar with the challenges of young children and emotional regulation. As they are still developing the skills of self-regulation, it's typical for our children to experience bouts of frustration, anger, overwhelm, meltdown and to have the odd day when things are just a little fragile! Add in a global pandemic, some chronic uncertainty and changes in daily lifestyle and you've got yourself a perfect storm. It can be difficult to know how best to support our children through their struggles with emotion regulation. Is what you're saying helpful? Why do things seem to click some days, but not others? Are there things you can be doing to better support them (& minimise those big outburts!?). We are thrilled to welcome Clinical Psychologist Emily Hanlon, a.k.a The Playful Psychologist, to chat about supporting our children with healthy emotion regulation. Emily shares some brilliant insights and fun tips for things you can be doing at home with your child that don't require expensive resources or a training manual. This is valuable information for all parents, but especially those who's little ones might be having a tricky time during the current climate. Resources Emily mentions: BOOKS Raising an Emotionally Intelligent Child by John Gottman The Whole Brain Child Child by Daniel J. Siegel The Yes Brain by Daniel J. Siegel Freeing Your Child from Negative Thinking by Tamar Chansky My Big Moments personalised children's book - www.mybigmoments.com COURSES The Gottman Institute - www.gottman.com The Playful Psychologist - www.theplayfulpsychologist.com CONNECT WITH EMILY Instagram: @theplayfulpsychologist Website: www.theplayfulpsychologist.com
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