In episode 373 I chat with SJ who has kindly shared their story with us. We discuss their early OCD experiences, nightmares, SJ details many of their compulsions including praying, counting, organising visually, finding good numerical patterns, patterns of 3, restricting food, as well as more. We also discuss trichotillomania (hair pulling), intrusive thoughts around animals, online support groups, starting therapy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sj-373 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 372 I chat with Jeff who has kindly shared his story with us. We discuss his story, getting a diagnosis, emetophobia, his role as a mental health counselor, suicidal themed OCD, peadophile themed OCD, sexual orientation themed OCD, depression, somatic themed OCD, worrying about panic, relationship themed OCD, meditation, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jeff-372 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 371 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP. We discuss what is Malan’s model of OCD, the triangle of conflict and the triangle of the person, he shares why this model is not parent shaming, why nothing real is ideal and that’s ok, how Malan’s ideas can inform exposure and response prevention therapy (ERP), why OCD themes change from Michael’s view of Malan’s work, the concept of splitting, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/michael-371 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 370 I chat with Kristen Bailey who has kindly agreed to share her OCD story with us. We discuss her OCD story, how a panic attack triggered OCD, obsessing over hearing songs, harm intrusive thoughts, the fear of going crazy, exposure and response prevention therapy (ERP), doing acceptance and commitment therapy (ACT) and compassion focused therapy (CFT), dealing with sneaky compulsions, learning to accept her internal experiences, seeing relapses as teachers, resistance to self compassion, shame, obsessions vs mental compulsions, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/kristen-370 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In this midweek special episode I chat with Dr Jonathan Hoffman and Dr Katia Moritz who run the Neurobehavioral Institute (NBI) in Florida. In this episode we discuss why are we working together, what is OCD?, a discussion around this and the varying views that came up, what are obsessions and compulsions, common themes, is there a difference between obsessions and intrusive thoughts, the idea of experiential acceptance, preventative OCD treatment, some ways to view OCD, how their view of has changed of OCD, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nbi-1 The midweek special episodes which go out at the end of the month on a Wednesday are made possible by and in partnership with the Neurobehavioral Institute (NBI) in Florida. I will be interviewing different members of their clinical team on a range of topics. NBI specialise in treatment and programs for anxiety, OCD, comorbidities, and complex cases. They also offer an intensive outpatient program, and a residential program called the NBI Ranch: A supportive living experience that complements intensive treatment for Anxiety and Obsessive-Compulsive Related Disorders. To find out more about their intensive outpatient services, or the NBI ranch, as well as to read some of their free information online about OCD via their blog, click here to find out more: https://www.nbiweston.com/ Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 369 I chat with Nathan Peterson. Nathan is an OCD specialist who practices in Allen, Texas. He works with OCD, anxiety, tics and Tourettes, and BFRB’s such as hair pulling and skin picking. He has a YouTube channel where he posts weekly videos about OCD and other anxiety related disorders. We discuss an update on him and his YouTube channel, what is emotional contamination themed OCD, magical thinking, some of the obsessions and compulsions of this theme, exposure and response prevention therapy (ERP) ideas and examples, working through resistance to treatment, how family and partners can support their loved one with this theme, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nathan-369 The podcast is made possible by NOCD and JS Health vitamins. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories JS Health’s vitamin formulas are solution-focused, meaning they are designed to target your main health concerns and support a whole range of wellness goals. Get 15% off their entire range at www.jshealthvitamins.com and use the code OCDSTORIES at checkout. Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 368 I chat Michael Schramm who has kindly agreed to share his OCD story. We discuss his story, his earliest OCD memory, his varying OCD worries in childhood, getting his OCD diagnosis, getting into advocacy for OCD, doing exposure and response prevention therapy (ERP), what’s helped him the most recently, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/michael-368 The podcast is made possible by NOCD and JS Health vitamins. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories JS Health’s vitamin formulas are solution-focused, meaning they are designed to target your main health concerns and support a whole range of wellness goals. Get 15% off their entire range at https://jshealthvitamins.com/collections/all-vitamins?utm_source=Podcasts&utm_medium=OCDStories and use the code OCDSTORIES at checkout. Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 367 I chat with Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco, and author of the books The worry trap, and more recently, “Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy. We discuss what is Pure O, what is acceptance and commitment therapy (ACT), his book, when does a thought become an obsession, skills to defuse from sticky thoughts, his acronym LLAMP and how it can help, how to learn ACT skills so that they are remembered, learning to let go of fighting with horrible disturbing thoughts, discovering your values and how to live by them, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/chad-367 The podcast is made possible by NOCD and JS Health vitamins. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories JS Health’s vitamin formulas are solution-focused, meaning they are designed to target your main health concerns and support a whole range of wellness goals. Get 15% off their entire range at www.jshealthvitamins.com and use the code OCDSTORIES at checkout. Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 366 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP. In this episode we discuss Integrating psychoanalytical and behavioural perspectives, OCD and attachment theory, the fear of losing attachment, Malan’s model of OCD, unacknowledged normal healthy feelings, we both share a couple examples from our own lives, healthy aggression, and at the end we talk about rumination. Hope it helps. Show notes: https://theocdstories.com/episode/michael-366 The podcast is made possible by NOCD and JS Health vitamins. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories JS Health’s vitamin formulas are solution-focused, meaning they are designed to target your main health concerns and support a whole range of wellness goals. Get 15% off their entire range at www.jshealthvitamins.com and use the code OCDSTORIES at checkout. Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 365 I chat with Nils who has kindly agreed to share his story with us. We discuss Nil’s OCD story, including OCD themes: Hit and run OCD, contamination OCD with HIV fears, harm OCD, relationship OCD, and peadophile themed OCD. We discuss what helped him, seeing 9-10 psychologists and psychiatrists who didn’t identify OCD, Nils is a medical doctor (GP) so we discuss how he is helping his patients with OCD now, finding a therapist that could help him, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nils-365 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

In episode 364 I chat with Jenny who has kindly agreed to share her story with us. We discuss her OCD story including themes false memory OCD and relationship OCD. Jenny shares her experience of Exposure and Response Prevention therapy (ERP), depression, how her fiancé responds in a helpful way to her OCD, and so much more. Hope it helps. Show notes: https://theocdstories.com/episode/jenny-364 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 363 I interviewed Lydia who has kindly agreed to share her OCD story with us. In this episode we discuss her story, including OCD themes: religious, relationship, somatic, contamination, peadophile, and health anxiety. Lydia talks about dermatillomania (skin picking), chronic pain, breath work, surfing, pilates, her faith, exposure and response prevention therapy (ERP), and much more. Hope it helps. Show notes: https://theocdstories.com/episode/lydia-363 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 362 I chat with Jonny Say. Jonny is a UK based therapist. We discuss what he learned at the Sigmund Freud museum, secondary spikes in OCD with examples, recycling resistance, acceptance and commitment therapy (ACT) skills for secondary spikes, a theory on why the brain is doing this, and we discuss depression. Some secondary spikes discussed: Obsession switches form, analysing the technique, switches from a core fear of threat to a core fear of unhappiness, what if this isn’t OCD?, resentment, interactions with sensations. And much more. Hope it helps. Show notes: https://theocdstories.com/episode/jonny-362 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 361 I chat with Dr Patricia Zurita Ona. Patricia is director of the East Bay Behavior Therapy Center and adjunct professor at the Wright Institute. She is the author of several books including 'Acceptance and Commitment Therapy for Borderline Personality Disorder'. We discuss what is borderline personality disorder (BPD) and super-feelers, what it’s like being a super-feeler, what is acceptance and commitment therapy (ACT), the 6 micro-skills Patricia teaches, emotional noise vs emotional awareness, OCD and super-feelers, she details some of the micro-skills, attachment, compassion, being a super-feeler while doing exposure and response prevention therapy (ERP), and much more. Hope it helps. Show notes: https://theocdstories.com/episode/patricia-361 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 360 I interviewed Penny who has kindly agreed to share her OCD story with us. In this episode we discuss her story, sexual orientation themed OCD, relationship themed OCD, figuring out it’s OCD, getting married, Exposure and Response Prevention therapy (ERP), working on issues in the relationship without OCD blowing them out of proportion, yoga, a reading of something she wrote, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/penny-360 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 359 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss what's new with Steve, the top 6 emotions often involved in OCD: anxiety, guilt, shame, depression, anger, and disgust. He discusses depersonalisation/derealisation (DPDR) and shares his experience of it, plus other emotions such as not having feelings, resentment, and desperation. Showing irrelevance to the brain voice, having an urge and impulse, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/steve-359 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 358 I interviewed Jess who has kindly agreed to share her OCD story with us. In this episode we discuss her story, her themes of OCD, her earliest memory of OCD, religious obsessions, health obsessions, some of the difficult experiences that exacerbated her OCD, relationship obsessions, the different therapies she did, figuring out her identity, medication, using NOCD therapy, creating notecards as reminders for therapy, how Jess deals with rumination, and much more. Hope that helps. Show notes: https://theocdstories.com/episode/jess-358 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 357 I interviewed Brooke who has kindly agreed to share her OCD story with us. In this episode we discuss her story and journey through therapy, medication, exposure and response prevention therapy (ERP), panic, control and OCD, relationship themed OCD, over exercising as a punishment, developing intrusive thoughts around her therapist, having a psychotic episode, self harming, getting a bipolar 2 diagnosis, her son having OCD, and much more. Hope that helps. Show notes: https://theocdstories.com/episode/brooke-357 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 356 I interviewed Dr Amy Mariaskin. Amy is a licensed clinical psychologist and director at The Nashville OCD & Anxiety Treatment Center. In this episode we discuss her new book, ways OCD can affect intimacy, when taboo intrusive thoughts interrupt sex, issues with orgasms, sexual kinks and fantasies and how these may trigger OCD, obsessively worrying about getting pregnant, over analysing the quantity of sex in a relationship, groinal and other bodily stuff, when sex is a compulsion, contamination worries and sex, medication, relating to sexuality again after years of OCD affecting it, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/amy-356 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh). We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo intrusive thoughts, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/anxiety-josh-355 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories