For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back.  You are going to be inspired by her journey of loss, facing her fears, and recovery. 

I hope that you find this episode helpful. 

Cynthia 

Highlights:

{03:10} How Cornelia lost her period

{14:20} The driving factor that led to over-exercising

{20:10} Being afraid you will never recover

{26:05} Facing your fears

{32:15} Recovering from a negative body image

Links:

Apply for coaching w/Cynthia: 
https://p.bttr.to/3ybjfOb 

https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com

How Cornelia modified her lifestyle to get her period back

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

How Cornelia modified her lifestyle to get her period back

Health & Fitness