Train Happy Podcast

How to get started with Therapy with Tasha Bailey

This week I am joined by Psychotherapist Tasha Bailey to discuss all things Therapy. From the different types of therapy to how to find the right therapist for you. Tasha gives some great advice and insights so I hope this is helpful for you if therapy is something you would like to explore. Tasha Bailey: https://www.realtalktherapist.co.uk/⁣ Follow: @realtalk.therapist ⁣ ⁣ 📧 Send in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com ⁣ ⁣ Follow: @trainhappypodcast ⁣ Follow: @tallyrye

May 31, 2021

56 min

PCOS Myth Busting with Julie Duffy Dillon

This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. ⁣ We bust myths around carbs, exercise and diets and answer your questions about how it works in the context of Intuitive Eating.⁣ ⁣ Find out more about Julie’s work here: ⁣ https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/⁣ ⁣ Follow Julie Duffy Dillon: @foodpeacedietitian ⁣ ⁣ 🌟 UK Train Happy Weekend Retreat: ⁣ https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat/⁣ ⁣ 📧 Train Happy Trouper of the week! Send in your Train Happy Moment and Questions to:⁣ trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast⁣ Follow @tallyrye

May 24, 2021

60 min

Overcoming an Eating Disorder with Roz Purcell

This week I am joined by Roz Purcell, creator of The Hike Life and author of Natural Born Feeder. ⁣ We discuss Roz's past relationship with food and exercise, and her own path of healing that got her to where she is today. ⁣ ⁣ Follow Roz on Instagram: @rozannapurcell ⁣ Follow The Hike Life: @thehikelife⁣ www.thehike.life⁣ ⁣ 📧 Email in your Train Happy Moments to: ⁣ trainhappypodcast@gmail.com ⁣ Or DM @trainhappypodcast⁣ ⁣ Follow Tally on Instagram: @tallyrye

May 17, 2021

67 min

Leaving Diet Culture with Laura Ghiacy

This week I am joined by Personal Trainer, Laura Ghiacy. We have a great chat about Laura’s journey out of diet culture and all that she has had to re-learn about food and fitness. ⁣ We also chat about being an Anti-Diet PT and Laura’s thoughts on Thin Privilege. ⁣ ⁣ Find Laura on TikTok: @lauraghiacy ⁣ Follow Laura on Instagram: @laura_ghiacy ⁣ ⁣ 📧 Email in your questions & Train Happy Moments to: trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye

May 10, 2021

75 min

Fitness, Pregnancy and Motherhood with Hollie Grant

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣ We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣ Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.⁣ ⁣ Hollie Grant: https://pilatespt.co.uk/⁣ Follow Hollie @thepilatespt and @thebumpplan ⁣ ⁣ 📧 Send in your Questions & Train Happy Moments to trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye

May 3, 2021

76 min

Food Isn't Medicine with Dr Joshua Wolrich

This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.⁣ This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you’re sick? And is sugar really as addictive as cocaine?! ⁣ We covered ALOT so please enjoy this mammoth episode. ⁣ ⁣ Links to Dr Joshua: ⁣ Instagram.com/drjoshuawolrich ⁣ https://linktr.ee/drjoshuawolrich/⁣ ⁣ Email in your Train Happy Moments & questions to:⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Follow us: ⁣ Instagram.com/trainhappypodcast ⁣ Instagram.com/tallyrye

April 26, 2021

91 min

Fitness Myth Busting Q&A with Lauren Slater

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣ ⁣ Follow Lauren online: @laurenslatercoaching ⁣ www.laurenslatercoaching.com ⁣ ⁣ Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com ⁣ ⁣ Follow us on Instagram: @trainhappypodcast ⁣ Follow Tally: @tallyrye ⁣

April 19, 2021

73 min

Our 1st Birthday Bonus Episode

It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! ⁣ ⁣ As mentioned, check out the book: Big Fit Girl by Louise Green and listen to episode #06 for our chat together.⁣ ⁣ 📧 Please send in your questions & comments to trainhappypodcast@gmail.com ⁣ ⁣ Follow & Message on Instagram @trainhappypodcast⁣ ⁣ Follow Tally: @tallyrye

April 14, 2021

16 min

The Impact of Media on Body Image with Alex Light

This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣ Follow Alex and support her work: ⁣ Instagram @alexlight_ldn ⁣ ⁣ 📧 Email in your Train Happy Moments and Questions to: trainhappypodcast@gmail.com ⁣ Or DM us @trainhappypodcast. ⁣ ⁣ Follow Tally: ⁣ Instagram @tallyrye

April 12, 2021

70 min

Male Eating Disorders and Fitness culture with PT Andrew Stephenson

This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. ⁣ Andrew speaks candidly about his experiences and we hope this is a step in other men listening to get the help and support if they need it. ⁣ ⁣ For more information on Male Eating Disorders see the BEAT Website: https://tinyurl.com/6v4t5rnc⁣ BEAT helpline: 0808 801 0677⁣ ⁣ Follow and support Andrew:⁣ Instagram.com/Andrewstephensonpt ⁣ ⁣ 📧 Email us your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣ Or DM us @trainhappypodcast ⁣ ⁣ Follow: @trainhappypodcast ⁣ @tallyrye

April 5, 2021

61 min

Letting go of your dream body with Brianna Campos

This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is gently introducing intuitive movement back into her life and what that means to her. ⁣ ⁣ Find out more about Bri: ⁣ www.bodyimagewithbri.com ⁣ Instagram.com/bodyimagewithbri ⁣ ⁣ 📧 Send in your questions + Train Happy Moments to: trainhappypodcast@gmail.com or DM @trainhappypodcast on Instagram.⁣ ⁣ Follow: ⁣ @tallyrye⁣ @trainhappypodcast

March 29, 2021

59 min

#44: Making Yoga more Inclusive with Donna Noble

This week I am joined by Donna Noble, a body positive Yoga instructor and founder of Curvesome Yoga. Donna shares how quitting her corporate job to teach yoga changed her outlook on life as well as how yoga spaces need to be more inclusive. ⁣ ⁣ More from Donna: ⁣ www.thenobleartofyoga.co.uk ⁣ @donnanobleyoga ⁣ @curvesomeyoga ⁣ ⁣ 📧 Send in your Train Happy Moment or email us your questions to: trainhappypodcast@gmail.com⁣ Or DM @trainhappypodcast

March 22, 2021

52 min

#43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence

It's a Girlgains Fit & Fearless reunion! ⁣ TW: Talk of disordered eating and exercise behaviours. ⁣ This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣ ⁣ Victoria Spence:⁣ Instagram.com/victorianiamh ⁣ Instagram.com/theglowupproject_⁣ ⁣ Zanna Van Dijk:⁣ Instagram.com/zannavandijk ⁣ www.zannavandijk.co.uk ⁣ www.staywildswim.com ⁣ ⁣ Tally Rye:⁣ Instagram.com/tallyrye ⁣ Instagram.com/trainhappypodcast ⁣ ⁣ 📧 Send in your Questions and Train Happy Moments to trainhappypodcast@gmail.com ⁣

March 15, 2021

71 min

#42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer

Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣ Resources discussed:⁣ @againstweightstigma (Fit pros against weight stigma) ⁣ @louisegreen_bigfitgirl ⁣ Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣ Train happy by Tally Rye ⁣ ⁣ 📧 Send in your questions and Train Happy Moments to: trainhappypodcast@gmail.com ⁣ Or DM @trainhappypodcast

March 12, 2021

25 min

#41: Navigating Eating Disorder Recovery and social media with Olimata Taal

This week I am joined by Olimata Taal, a Registered Nutritionist and Intuitive Eating counsellor. We discuss her own experience with Eating disorder recovery and how Intuitive Eating and Movement has played a role in that. We also discuss the need for more diversity in Eating Disorder treatment and in the fitness space. ⁣ ⁣ Follow Olimata: @wellwitholi ⁣ Work with Olimata: www.londoncentreforintuitiveeating.co.uk ⁣ ⁣ 📧 Email your Train Happy Moment to trainhappypodcast@gmail.com or DM us @trainhappypodcast

March 1, 2021

57 min

#40: Weight Science, Health At Every Size & Radical Belonging with Lindo Bacon

This week I am joined by Lindo Bacon. ⁣ A highly esteemed researcher and author of Health At Every Size, co-author of Body Respect and the recently released Radical Belonging.⁣ Lindo’s work has been pivotal in helping to open up discussion about weight, health, dieting and body liberation. We get into all these things plus more in this weeks episode.⁣ ⁣ Lindo Bacon: ⁣ www.lindobacon.com ⁣ Read Radical Belonging: https://tinyurl.com/3tr5ymsf⁣ Follow: @lindobacon⁣ ⁣ 📧 Email us or DM your Train Happy Moments to:⁣ trainhappypodcast@gmail.com ⁣ @trainhappypodcast ⁣ ⁣ Follow the host: @tallyrye

February 22, 2021

76 min

#39: Intuitive Eating for the Family with Journalist Virginia Sole-Smith

This week I am joined by New York Time Journalist & Author of The Eating Instinct, Virginia Sole-Smith. ⁣ I really wanted to discuss how an Intuitive Eating approach works within families and how parents navigate concerns about perfect eating, childhood weight fluctuations and body image concerns. ⁣ ⁣ Find out more about her work: ⁣ www.virginiasolesmith.com ⁣ Follow @v_solesmith ⁣ ⁣ 📧 Email in your Train Happy Moments to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣ ⁣ Follow: @trainhappypodcast ⁣ Follow: @tallyrye

February 15, 2021

96 min

#38: Emotional Eating with Dietitian Katherine Kimber

This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. ⁣ We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way. ⁣ ⁣ Find out more about Katherine’s work: ⁣ www.nudenutritionrd.com ⁣ Follow @nudenutritionrd ⁣ ⁣ Binge Eating Disorder information: https://www.beateatingdisorders.org.uk/types/binge-eating-disorder/treatment⁣ ⁣ 📧 Please send us in your Train Happy Moments & your questions to: ⁣ trainhappypodcast@gmail.com ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye

February 8, 2021

81 min

#37: Confidence, Concern Trolls and that Cosmo Cover with Callie Thorpe

This week I am joined by plus size Blogger, creator of The Confidence Corner community and recent Cosmo cover star Callie Thorpe. Callie share’s her story and her perspective on the realities of recovery and her thoughts on what health & wellbeing means to her. ⁣ ⚠️ content warning: Discussion of fatphobia and eating disorder behaviours. ⁣ ⁣ Discussed: @againstweightstigma campaign.⁣ @theconfidencecorner online community. ⁣ Spotify playlist: Year 9 School Trip https://open.spotify.com/playlist/3zyQ8WfM6PYFLA7GaYxXau?si=Y7XcjzjgT1mzCrI8Lw8XSw ⁣ Follow Callie: @calliethorpe ⁣ ⁣ 📧 Please send in your Train Happy Moment or questions to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣ ⁣ Follow us: @trainhappypodcast ⁣ Follow Tally: @tallyrye

February 1, 2021

77 min

#36: What is Intuitive Movement? with Tally Rye

This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣ ⁣ Read Train Happy: https://bitlink.me/AaZZg⁣ ⁣ Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣ ⁣ 📧 Email in your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣ ⁣ OR send a message to @trainhappypodcast on Instagram

January 25, 2021