Bite-Sized: 4 Tips For Better Sleep
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.
Here’s a brief recap:
The importance of prioritising sleep
Why we should strive for regularity
How sufficient exposure to natural light during the day helps us sleep better at night
Why blue light inhibits sleep
Daily habits that promote our drive for sleep and quality of sleep
Why consistency is the key to better sleep
Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://sleepschool.org/
See acast.com/privacy for privacy and opt-out information.
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Here’s a brief recap:
The importance of prioritising sleep
Why we should strive for regularity
How sufficient exposure to natural light during the day helps us sleep better at night
Why blue light inhibits sleep
Daily habits that promote our drive for sleep and quality of sleep
Why consistency is the key to better sleep
Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://sleepschool.org/
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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