The 2 Minute Exercise That’s Going To Make You Feel Better
Light bladder leakage is not just for mums.
It actually affects 1 in 4 women, for a whole range of reasons. So what can we do to fix it?
Joining Kelly today is Caitlin Dunsford, she is a specialist women’s health and pelvic floor physio, founder of the pelvic floor project and Poise Partner. She joins us to chat about her own experience with LBL and what we can do to strengthen our pelvic floors at home!
THE END BITS
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CREDITS:
Hosts: Kelly McCarren
With Thanks To: Caitlin Dunsford
Producer: Mikayla Floriano
Audio Producer: Leah Porges
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