AOT2 and Ugochi discuss Kia Cenat's visit to Nigeria, Lagos state's plan to enforce monthly rental policy , catch up on their week and other making the rounds this week. OUTLINE 00:00 - Introduction 05:14 - Fan mail 45:35 - Catch up 01:11:10 - X of the week 01:26:28 - Kia Cenat's visit to Nigeria 01:49:20 - Flop of the week 01:51:10 - Prop of the week 01:54:00 - Sign out ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss the impact of Mr Ibu, Lagos state's intention to enforce the monthly rental policy, the disruption of lawmakers' session due to a faulty Generator and other news that made the rounds this week. ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss the country's hardship, fuel scarcity, the Omah Lay concert saga and other news that made the rounds this week. OUTLINE 00:00 - Introduction 16:40 - Fan mails 53:10 - Catch up 01:06:12 - X of the week 01:01:10 - Protest over hardship and Nigerians queue to buy fuel 02:00:30 - Omah Lay concert saga 02:14:40 - Sign out ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss the heat situation in Nigeria, the Super Eagles, The Minister of Power and other news that made the rounds this week. 00:00 - Introduction 19:50 - X of the week 36:55 - Catch Up 01:04:20 - Who forged Buhari’s signature? 01:05:50 - Prop of the week 01:09:15 - Flop of the week 01:12:00 - Sign out ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss the Protests in Kano, Niger over cost of living, Senator Ned Nwoko saying all Nigerians should have guns, Reno Omokri saying they should ban the importation of human hair to help strengthen the Naira among other stuff making the news this week 00:00 - Introduction 15:40 - Catch up 44:25 - X of the week 55:25 - Update on the Protests in Kano, Niger over cost of living 01:05:37 - The state of insecurity in the country 01:11:51 - Prop and Flop of the week ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss the Nigerian pastor found guilty of rape, AFCON and the Super Eagles' performance, the Naria situation, We have a Release Therapy and other stuffs making the news this week. 00:00 - Introduction 08:50 - Fan mail 13:30 - AFCON update 25:21 - X of the week 52:10 - Catch up 57:20 - Naria news 01:07:24 - Release Therapy 01:15:25 - Flop of the week 01:17:30 - Prop of the week 01:18:40 - Sign out ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss the Job structure in Nigeria, Rotimi Amaechi, Kunle Remi and Moses Bliss’ wives, Lagos state banning the usage of non-biodegradable styrofoam; we also have a Release Therapy and other news making the rounds this week. Enjoy!! 00:00 - Introduction 14:11 - Fan mail 1 19:53 - Fan mail 2 29:40 - Fan mail 3 36:15 - Catch Up 52:40 - X of the week 01:03:35 - Lagos state bans the usage of non-biodegradable styrofoam 01:20:10 - Virtuous looking women vs Baddies 01:29:52 - Release Therapy 01:41:19 - Prop of the week 01:44:10 - Flop of the week 01:49:18 - Sign out ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss the incident that happened in Ibadan, the kidnapping in Abuja, The BBC TB Joshua Documentary and other news making the rounds this week. Enjoy! 00:00 - Introduction 11:35 - Catch up 29:32 - Tweet of the week 32:49 - The kidnapping in Abuja 59:30 - The BBC TB Joshua Expose 01:18:00 - Sign out ------------------------------------------------ 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234essential.com/

AOT2 and Ugochi discuss their plans for 2024, have a recap of events that happened in December, Debbie AKA Mum Zee and Twitter, Atiku's plan to run for president again. We have the first Release Therapy of the year and other news that made the rounds this week. Enjoy. OUTLINE 00:00- Introduction 05:00 - Catch up 18:25 - Fan mail 1 29:40 - Fan mail 2 33:37 - Fan mail 3 49:33 - Tweet of the week 01:09:10 - Plans for 2024 01:36:18 - Flop of the week 01:39:22 - Prop of the week 01:44:40 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essen

AOT2 and Ugochi discuss the intense traffic in Lagos, Detty December budget and breakdown, Christmas celebration budget and other stuffs making the rounds. OUTLINE 00:00 - Introduction 17:30 - Detty December budget breakdown 26:50 - Tweet of the week 37:20 - Christmas Budget 01:22:20 - Flop of the week 01:23:55 - Prop of the week For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the old Christmas tradition, the state of the economy, P&G, 234 Essential Spotify Wrapped and other news making the rounds this week. Enjoy OUTLINE 00:00 - Introduction 20:18 - Fan mail 1 23:00 - Fan mail 2 31:44 - Catch up 46:50 - Tweet of the week 01:07:50 - P&G 01:18:30 - 234 Essential Spotify Wrapped 01:33:37 - Prop of the week 01:34:50 - Flop of the week 01:39:00 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds. Listen up! OUTLINE 00:00 - Introduction 01:24 - Fan mail 1 03:43 - Fan mail 2 09:10 - Fan mail 3 P.S For the lady from the fan mail on Tech Academy https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ== https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ== 28:40 - Catch up 46:44 - Tweet of the week 01:47:30 - Flop of the week 01:50:30 - Prop of the week 01:54:40 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi give a review and react to Nigeria's Netflix movie 'The Origin: Madam Koi Koi' , Lagos state’s lavish spending, Nigeria setting to release over 4000 inmates, Emefiele being sent to prison and other news making the rounds. Listen up!! OUTLINE 00:00 - Introduction 03:06 - Catch up 43:00 - Tweet of the week 52:27 - Madam Kio Kio movie review 01:37:45 - Lagos state’s lavish spending 01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million 01:59:10 - Emefiele sent to prison 02:08:18 - Flop of the week 02:12:15 - Prop of the week For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week. Listen up! OUTLINE 00:00 - Introduction 06:12 - Fan mail 1 09:23 - Fan mail 2 17:20 - Catch up 01:13:20 - Tweet of the week https://x.com/naija_pr/s 01:24:00 - Mr Ibu’s leg has been amputated 01:32:35 - Madam KoiKoi 01:38:38 - Why do we dislike food critics? https://x.com/_favorite _ada/status/1720563513 851048430?s=48 01:54:00 - Flop of the week Nigerian Reps and Senators who want brand new SUVs https://punchng.com/n1 60bn-suvs-reps-take-del ivery-senators-await-lux ury-jeeps-this-week/?a mp 02:07:00 - Prop of the week Grammy Nominations 02:12:00 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme. The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional. Listen up OUTLINE 00:00 - Introduction 04:57 - Guest's bio 05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return. 20:48 - Since you started, has it been being a Therapist? 23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria? 29:02 - What has it been like running a business like yours in Nigeria? 34:45 - How much do you think religion plays in the need for help by people? 38:35 - How much do you think the Parent-Child relationship affects you as an adult? 44:15 - How is it possible to live a mentally stable life in a country like Nigeria? 50:15 - Do you offer couple Therapy? 52:23 - How are you able to separate your practice from your friendship? 54:55 - Let's talk about corporate mental health 59:04 - Can you underline how important it is to journal your life down 01:01:20 - What's your advice for maintaining a healthy mental health space in a company? 01:06:00 - What are the biggest misconceptions about your line of work? 01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country? 01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness? 01:20:06 - How did you pick up architecture photography? 01:28:29 - Let's talk about your journey to the Museum of modern art in New York 01:35:44 - Can you talk about your newsletter LIFE SHIT? 01:40:21 - Can you share any mental health advice with us? 01:43:30 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&A about Afrobeats OUTLINE 00:00 - Introduction 04:05 - Fan mail 1 05:07 - Catch up 13:07 - Afrobeats Q&A 51:04 - Tweet of the week 54:20 - Manhood Disappearance: 14 Suspects Arraigned For False Alarm In Abuja https://leadership.ng/m anhood-disappearance-1 4-suspects-arraigned-for -false-alarm-in-abuja/ 01:06:50 - Threesome Gone Wrong https://www.instagram.c om/reel/CyTUOOzui3U /?igshid=MzRlODBiNWF lZA 01:14:27 - iPhone 8 girl 01:39:39 - Release Therapy 01:42:11 - Prop of the week & Flop of the week 01:46:00 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds. Listen up OUTLINE 00:00 - Introduction 03:03 - Fan mail 1 03:45 - Response to the fan mail 10:40 - Fan mail 2 12:12 - Fan mail 3 13:00 - Response to the fan mail 23:03 - Catch up 44:40 - X of the week 50:44 - Tinubu’s certificate is finally out 01:05:25 - TUC and NLC Strike 01:14:45 - Tinubu’s daughter gives Independence speech 01:17:59 - Big Brother Naija is over 01:23:28 - Release Therapy 01:42:27 - Response 01:46:00 - Flop of the week 02:00:00 - Prop of the week For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi invites a guest on today's episode Ejiro, and they discuss the intricacies of Nigeria's 2023 elections; pre-, during, and post elections. The Presidential Election Petition Tribunal, what it means to the average Nigerian, and the plausible implications of the outcome to the 234. OUTLINE 00:00 - Introduction 05:30 - The journey of filmmaking 11:00 - Tell us how you felt pre-election 19:40 - What was the experience during the elections, and what were your key takeaways from the process? 33:40 - What can be done about security concerning electoral violence? 42:57 - What was the law supossed to do regarding INEC? 01:00:04 - What is th difference between the Court of Appeal and the Supreme Court 01:07:24 - What will be the repercusion? 01:25:39 - What would you do at the different levels of government in Nigeria if you were in power? 01:41:40 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss Mohbad’s Death and Bullying, Big Brother Update, catch up on Ugochi's Birthday and other news making the rounds OUTLINE 00:00 - Introduction 04:18 - Fan mail 1 39:10 - Fan mail 2 01:16:20 - Fan mail 3 01:23:00 - Catch up 01:40:55 - Tweet/X of the week 01:43:51 - Mohbad’s Death - Bullying 02:06:15 - Big Brother Update 02:08:07 - Flop of the week 02:12:40 - Prop of the week For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the Presidential Tribunal Ruling, Lagos Metro Line, Headies, Afronation and other stuff making the news. Listen up! OUTLINE 00:00 - Introduction 08:13 - Catch up 20:00 - Presidential Tribunal Ruling 48:18 - Lagos Metro Line 57:43 - Headies 01:06:16 - Afronation 01:31:15 - Big Brother Update 01:41:00 - Flop of the week 01:49:32 - Prop of the week 01:51:00 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/