CASA Lecture Series - Self-Care and the Winter Blues

Even those of us who don’t normally suffer from depression can find ourselves feeling particularly down in the winter months. Join us for a pragmatic and candid review of depression from expert (and sufferer) Dr. Ted Jablonski, who will discuss the difference between dysthymia and depression, and where Seasonal Affective Disorder (SAD) fits in. We will take a look at the spectrum of treatment options for depression, and discuss the stigma of mental illness and the keys to resilience, mental well-being, and happiness.