In this pandemic winter, loneliness has weighed more heavily on all of us this holiday season. In this episode, we discuss coping with feeling lonely, whether it's because of a temporary state of being socially isolated, a recent loss of important relationships, or a more long-standing pattern of disconnection from others. Jacqueline and Kibby talk about their experiences treating chronic loneliness in therapy and share tips on how to reconnect with others in our lives.
For more info, check out: www.alittlehelpforourfriends.com
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- If you have a loved one struggling with mental health and need support, Dr. Kibby McMahon can help. Join the waitlist or email her at kibby@seonhealth.com to learn more.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
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