Tässä jaksossa käydään läpi mitä tällä viikolla on treeneissä luvassa ja lisäksi hyödyllinen kolmen kysymyksen muistisääntö oman treenin analysoimiseen.

Basement Podcast- Viikon ohjelma ja 3 kysymystä treenin analysoimiseen

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CrossFit Basementin oma podcast, missä puhutaan harjoitteluun liittyvistä asioista.

Basement Podcast- Viikon ohjelma ja 3 kysymystä treenin analysoimiseen

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