Holllla! It's been a while I recorded an episode on this podcast. I'm back for better, you should listen in to get the full gist. I didn't hold anything back and I felt really free admitting somethings to you. I also talked on "Prioritization" which was a major lesson this season taught me. Let me know what stuck with you the most while listening in!!!!

On 5th of June 2020 , I honoured a YouTube invite to talk on "How to Build a Sustainable Personal Brand". I have made this into an audio file so you can benefit from the tips and knowledge shared. I talk about What a personal brand is, Why a personal brand important, How to build a sustainable personal brand and Personal Branding for multidimensional people. Let me know aby new thing you learnt or relearnt. Cheers!

I've learnt and used repeatedly the power of valuing small things and making small changes and I end up seeing big results. It's in the small hobbies that keep you agile, the small act of kindness per day, the short prayer for your nation, the short morning routines, the pages per day you read, the behind the scenes of the big project you want to embark on, the networking monthly. On this episode I teach on how to repeat or desist from the small things.

In the concluding episode of this 2 part series, I gist about the unshakable foundations of relationships and my personal lessons. Please lend me your ears, I'll give them back with more wisdom.

You never graduate looking for how to make your relationships produce more meaning and satisfaction in your life. Do you know that the success or failure of your relationships shape your outlook on life? That is to show you that we cannot live in isolation. In this episode, I gist about the unshakable foundations of relationships and my personal lessons. Please lend me your ears, I'll give them back with more wisdom.

As we continue from the last episode, we would be asking salient questions that reveal what areas we need to build a resilient spirit. The beautiful thing about resilience is that only you can really say where you stand. For me, it looked like I was doing great to other people because I never shared my goals and how I fell short with them because of faint-heartedness. I bet it's the same with you. Let's also get the solutions we need. Listen in! Cheers....

This is one of my most favourite thing to talk about because I have been on two sides of the coin. Was very faint-hearted; if it didn't work.... It just didn't work for a reason or the other. However, that didn't serve me for long, just as it isn't serving you. Resilience is the difference maker. It turns your talent into expertise. That's that for that... Listen in on how to Build your Mental Toughness. Follow and connect with me on Instagram: @bmmwithteniola. Cheers!

Disclaimer! Trusting the Process isn't "common sense", some days are better than the others. I bet you agree! Listen to this episode to know Important steps to keep you trusting the process. Cheers!

After seeking Clarity? What next? We don't just sit back and wait for the goal to come through, we have to walk, run, crawl and most importantly TRUST through the process. It's never just as easy as said, that's why you need to continually ask yourself...Am I trusting? Am I enjoying this process?

In my little life on earth, I've noticed just how much people dread clarity, just how much they think they don't have time to be clear but would rather just move because time is "wasting" away. On this episode, I'm announcing to you that asking for and giving clarity would make your life so much better, easier, and fufilling. Clarity is the foundation of any goal or mission you will ever embark on.

Do you have a scarcity or abundance mindset? Do you know your life goes in the direction of your mindset? In this episode, you will learn how to identify the area(s) of your life that needs a resetting of the mind so that your life can take the mould of the new possiblities and abundance you input. When you know more, you do more and you BE MUCH MORE.

Let's find out what Self compassion really means. Identify signs that indicate that you may be Self-brutal. Know the importance of self compassion and practical tips to improve your life by dealing with yourself with as much thoughtfulness as you give to others. Shall we?

This episode explains why I am doing this life podcast for friends, family, strangers and the world. It is my aim to inspire you to live intentionally, remind you that you are not alone in seeking a progressive life (especially my fellow millennials) and reckon that there is beauty in your journey. Find me @bmmwithteniola on Instagram and Twitter.

Leading up to my birthday a few days away (29th January), join me in a reflection exercise that will be structured and delivered for your learning and listening pleasure. I have so much to share..ups, downs, highs, lows, disappointments, progress, etc, but promise to give feedback and ask questions when you listen. Promise???? That's right! There is beauty in each of our journies. Let's dive innnn